Tag Archives: self help

Natutal Remedies to Master Your own Destiny

Be a master of your own destiny by following these natural remedies to reach the pinnacle of your life experience.

 

Think-Positive

"SOMETIMES WE FEEL THAT SOMETHING IN OUR LIFE ISN'T RIGHT BUT WE FIND IT TOO OVERWHELMING TO MAKE CHANGES"

Do A Reality Check

Scan your life. Think of it as taking your car in for a service. Simply ask youreself what's feeling good and what isn't.

TRY THIS as a Natural remedy. "Choose the thing that will make the biggest difference and work on that first".

Picture It

This step clarifies what your ideal is – what are you doing in that ideal world of yours? Biuld a clear picture of what you want.

TRY THIS: "Imagine six months into the future: where are are, who is with you, how you feel, what you can see and what you are thinking. Then write a detailed  VISION STATEMENT ".All of which are  great natural remedies to strive for natural healing.

Raise Your Awarenes

We feel things that are not comfortable but we endure those feelings. Become aware of self-limiting thoughts so you can do something about them.

TRY THIS: "Idendify your personal myth – the story you live by that colors your perceptions about yourself and what is possible".

Weigh Up Your Options

People feel the life they have is what they have been given. Think about the options at your disposal – What could I do to make this change happen? This is the strategic planning phase in one part of natural remedies for self help.

TRY THIS: "Counter self-defeating thoughts with positive staements. Don't think " I am afraid I will be alone" THINK " I will be FINE ON MY OWN."

Commit To Change

A lot of us do not persit at making change happen! That inner voice says. "I can't". Canging your mindset is also difficult and we have to persist to change taht thought pattern.

TRY THIS: " Repeat new , positive thoughts to yourself in the shower, in the car, going to work, waiting to pick up the children from school and anywhere you are by yourself". It comes down to Natural Remedies without drugs!! Changing your minset. Think POSITIVE,POSITIVE,POSITIVE.

Celebrate Success With Natural Remedies

Acknowlege small wins and use them as motivation for the next change. [It’s] proof that things work.

TRY THIS: "List how things have changed, what actionds you took, how your feelings are and new strenghts you have identified".

 

Practice Mind Patrol

You have made a change but you can slide backwards, and you need to kep up the good work. Did that inner voice stop you saying or doing something?

TRY THIS: "One of the key elements in natural remedies is staying on MIND PATROL so you can stop negative, anxious or angry thinking in its tracks. Work out what is behind the unhelpful thoughts, note it down and write the positive flipside of those thoughts".

Today YOU and I Will….

natural remedies

Natural Herbal Remedies

natural herbal remedies

Self Help Starts With YOU

self help

Positive Feeling

Feeling Positive

 

Panic Attacks Self Help Techniques

Panic Attacks Self Help Techniques

 

Self_Help

There are many ways you can help yourself through anxious situations and panic attacks.  Panic attack self help techniques can help you remain calm and control the situation around you so you do not enter into a severe attack.  Many of the ways to control your attacks are through meditation exercises that have been proven to calm your mind and body.

Identify Your Symptoms

Panic attack self help first starts with identifying your symptoms.  Another term used for identifying your symptoms is ‘triggers’.  These triggers are what make your anxiety level rise and what makes you go into a panic attack.  It can help to write down the times you have experienced a panic attack and what happened immediately before it to find out the reason that lead you to that point.

Self Talk for Panic Attacks Self Help

Negative thoughts and negative self talk can be worrisome and anxiety provoking.  If you are the type of person that puts yourself down a lot or doesn’t give yourself the benefit of the doubt, you may be causing yourself anxiety.  The worry and depression you may feel feeds on itself and the next thing you know you have built up a situation where you can’t do anything right and you are useless.  Instead of beating yourself up, try to talk yourself up.  Tell yourself that things are going well and point out to yourself all of the positives that you have accomplished.  Continue to tell yourself that you are good person and that people love you.  This will make a world of a difference in the way you feel and what you are able to do during the day

Breathe Panic Attacks Self Help Techniques

In panic attacks self help techniques, this is the most popular.  Breathing is the best way to calm your mind and body.  When you breathe in through your nose and out through your mouth you are letting your body take in the clean oxygen it needs.  It also keeps you breathing rhythmically.  When you become anxious, you may not notice but your breathing will speed up and you will start to take short breathes.  This will make you feel worse and aide in making you feel more anxious.  By slowing your breathing and concentrating on it, you will be able to take a break from the anxiety provoking situation and keep your body in control.

 

 

Countdown from 100 for Panic Attacks Self Help

Counting down from 100 is another useful panic attack self help tool.  The idea of this is similar to the breathing technique.  By counting down, you will be able to focus on something other than what is causing you fear or worry.

Imagery for Panic Attack Self Help

Closing your eyes and picturing yourself in a faraway place that is peaceful and relaxing can significantly reduce your anxiety, fear and worry that may lead you to a panic attack.

Not all of these techniques may work for you.  The key is to find out which ones work for you and use them when you need them.  Many of these have been found to be effective and can significantly reduce the number of panic attacks you experience.

Cure Anxiety Attacks

immediate-anxiety-relief-a-natural-technique-to-stop-panic-attacks-

Relaxation Response

relax-your-body

Relax Your Body

 

Release your fear

Imagine What You Can Do

Imagine.beach

Relax

relax-your-body