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Herbal Remedies for Panic Attacks

Herbal Remedies for Panic Attacks

 
When thinking about choosing herbal remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies.  Herbal remedies are not approved by the FDA but many are found not to cause severe side effects.  Herbal remedies for panic attacks can be highly effective and just as effective as psychotropic medications.
  
 
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Before taking an herbal remedy, it is important to discuss your decision with your doctor.  Your doctor will be able to share his thoughts on herbal remedies for panic attacks. You will also need to inform your doctor of all the prescribed medications and other herbal remedies you are taking.  Many herbal remedies for panic attacks will interact with other medications.  Sometimes the interaction of medications can cause them not to work as effectively.  This can be a problem if you are taking a medical medication that you need for your health.  The interaction of medications can also intensify any side effects you may experience from prescribed medication or herbal remedy.  
Herbal remedies for panic attacks will help your body remain calm, keep you from feeling irritable and help you feel balanced.  When you feel stressed and anxious some herbal remedies can decrease the level of anxiety you experience.   These remedies work a lot like psychotropic medications but in a natural way.
 

The most common herbal remedies for panic attacks

 
are lemon balm, lavender and passiflora. These herbal remedies have been used for many years in helping people relax.  Sometimes these herbals can be found combined with other herbs but these are the main herbs that directly affect your mood and behavior.
 
Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, this is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  
 
Lemon-Balm-Tea-Photos
Lavender has been used for many purposes such as helping people heal from wounds.  It also has healing effects for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep.  It helps people have a restful night’s sleep.  Sleep is important in combating stress and lavender has been also shown to directly reducing anxiety.
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal remedy for panic attacks is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for panic attacks.
 
Lavender
  

Herbal remedies are effective and easily accessible.

 You do not need a prescription for herbal remedies which means that you can purchase it without having to call in for refills.  Herbal remedies for panic attacks are also known to have fewer side effects than antidepressant medications.  It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

 
 
 
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Happy with natural remedies
 

 

Supplements for Panic Attack

healthy diet for panic attack

If your diet always includes plenty of fresh, organically grown fruits and vegetables, quality protein sources, and heart-healthy fats, you may not benefit from supplements. Unfortunately evidence suggests that most people’s health regime does not follow this path, even when with all good intentions, circumstances make it impossible.  It is for this reason that many of us would benefit from supplementing our diet with vitamins, minerals, and other nutrients and herbs, particularly for those dark periods in our lives.

 

 

What is a ‘Supplement”?

dietary supplementsThe word “supplement” means something added. In this case, you are “adding” to a basic healthy diet and lifestyle, or to a prescription medication or therapy to treat a medical condition. It is important to remember, that a vitamin or herbal supplement on its own will not necessarily cure or treat your condition or health problem. Nor does it mean that taking a vitamin can replace an unhealthy diet as nothing can substitute the nutrients you receive from fresh fruits, vegetables, and whole grains. However, a general multivitamin and mineral supplement can be a good safeguard against periodic vitamin deficiencies in your diet.

The Dietary Supplement Health and Education Act (DSHEA) define a dietary supplement as a product that:

  • supplements the food you eat;
  • contains one or more dietary ingredients (including vitamins; minerals; herbs or other botanicals; amino acids, and other substances);
  • comes in pill, capsule, tablet, or liquid form; and
  • is labelled as a dietary supplement

Vitamin & Mineral Supplements

These supplements contain micronutrients meant to help a healthy body function smoothly. For example, vitamin A helps your vision and bone growth, while vitamin E strengthens the immune system and helps repair DNA. Deficiency in vitamin and minerals can affect the body’s ability to heal.  This in turn will affect your immune system.

Herbal Supplements

dietary supplements panic attackThese are different from vitamin and mineral supplements in that they are considered to have medicinal value and generally support a specific area of the body’s health, such as the liver, heart, mind or bones. Herbs, also known as botanicals, are one of the oldest healing therapies and the basis of many modern medicines.

Can Supplements Be Taken With Medications?

Like any type of natural remedy it is best to check with your doctor if you are taking other medications. Herbal supplements and over-the-counter medications or prescription drugs can combine to cause adverse side effects. Because a herbal supplement is extracted from a “natural” source it does not mean it is less harmful than any chemical. At the same time, remember that not all these vitamins are beneficial, especially when taken in toxic doses or combined with other medications.

When are Supplements Beneficial?

In short, they are a great way to make sure you are getting all the necessary vitamins and micro-nutrients you need to be healthy.  

There is more and more evidence that people are turning to supplements to complement their diets.  Apart from ensuring that the body receives all the necessary vitamins, there are a number of reasons why they are becoming more popular.

  • Modern farming techniques – the increase in the use of industrial agriculture has decreased the nutritional value of many foods in our diet. Replacing organic fertilizers with synthetics, (often containing only nitrogen, phosphorus and potassium), achieves large, fast-growing plants that appeal visually to the consumer, but often lack the main micronutrients required in a healthy diet.
  • Aging. As we grow older, many of us suffer from poor digestion due to insufficient stomach acid or low populations of beneficial microorganisms in our digestive tracts.  Consequently we are not able to achieve the best nutrients from our food sources.
  • Frequent dieting – to achieve weight loss, we reduce our calorie intake which also means restricting good nutrition.  
  • Medications – many prescription medications lower vitamin and/or mineral concentrations in the blood.
  •  Busy lifestyles – it is not so easy to eat a healthy meal at every meal. Vitamins, minerals and herbal remedies can help to fill these gaps

Best Supplements for Panic Attacks?

Information about dietary supplements is often confusing. It’s hard to know which one is safe and achieves what it claims, eg ‘the hormone melatonin helps establish normal sleep patterns’. This is made even more difficult because of government regulations. Unlike drugs, which must be approved by the FDA before they can be marketed, dietary supplements do not require premarket review or approval by the FDA.

While the supplement company is responsible for having evidence that their products are safe and the label claims are truthful and not misleading, we the consumer have to make the best informed choice. However, before selecting a supplement to fight your panic attacks, the very first consideration is to eat a healthy diet. Even the best supplement is no substitute for good nutrition.

 

 

Panic Attack Meditation Techniques

There are some simple self help tips you can do yourself to combat anxious situations and panic attacks.  Using relaxation and meditation techniques may help you remain calm and control the situation around you so you do not enter into a severe attack. 

meditation techniques

Before you begin:

Identify Your Symptoms

Panic attack self help first starts with identifying your symptoms.  Another term used for identifying your symptoms is ‘triggers’.  These triggers are what make your anxiety level rise and what makes you go into an attack.  It can help to write down the times you have experienced an attack and what happened immediately before it to find out the reason that lead you to that point.

Panic Attack Self Help

Negative thoughts and negative self talk can be worrisome and anxiety provoking.  If you are the type of person that puts yourself down a lot or doesn’t give yourself the benefit of the doubt, you may be causing yourself anxiety.  The worry and depression you may feel feeds on itself and the next thing you know you have built up a situation where you can’t do anything right and you are useless. 

talk to yourselfInstead of beating yourself up, try to talk yourself up.  Tell yourself that things are going well and point out to yourself all of the positives that you have accomplished.  Continue to tell yourself that you are good person and that people love you.  This will make a world of a difference in the way you feel and what you are able to do during the day.

Setup Routines
Get into a routine may seem stressful, but once daily routines are established everything in your home will run much smoother. Stress builds in chaotic environments, so setting guidelines and daily routines for everyone in the family will help reduce stress. When you’re less stressed at home, it’s easier to deal with the stress of the outside world because you know you can escape the world’s chaos when you get home.

Meditation Techniques

Breathe for Relaxation

breathing correctly for panic attackBreathing is the best relaxation technique you can use to calm your mind and body.  When you breathe in through your nose and out through your mouth you are letting your body take in the clean oxygen it needs.  It also keeps you breathing rhythmically.  When you become anxious, you may not notice but your breathing will speed up and you will start to take short breathes.  This will make you feel worse and aid in making you feel more anxious.  By slowing your breathing and concentrating on it, you will be able to take a break from the anxiety provoking situation and keep your body in control.

Countdown from 100

Counting down from 100 is another useful self help relaxation technique.  The idea of this is similar to the breathing technique.  By counting down, you will be able to focus on something other than what is causing you fear or worry.

Imagery

close your eyesClosing your eyes and picturing yourself in a faraway place that is peaceful and relaxing can significantly reduce your anxiety, fear and worry that may lead you to an attack.

Yoga for Relaxation –
yoga for relaxation

 

Yoga which has been practiced in India for over 5,000 years combines meditation and physical exercise to achieve improved health and sense of well-being. It involves repeating movements that can help improve strength and flexibility as well as promote mental and physical health and greater self-understanding. The movements are very graceful and have spiritual significance. Paying careful attention to breathing is also part of practicing yoga

 

Not all of these meditation techniques may work for you.  The key is to find out which ones work for you and use them when you need them.  Which ever method you try, do not expect results immediately, but with continued use these techniques can be effective and can significantly reduce you having a panic attack.

 

Panic Attacks and Anxiety can also be cured with the help of Bach Flower Remedies. These Remedies work on the emotional level, removing emotional imbalances such as depression and anxiety.  They are 100% safe with no side effects.

 

View this video showing you some simple yoga positions that everyone can use to cure their anxiety and panic attacks. Check the positions as they show the quickest and most effective solutions out there.