Tag Archives: natural remedies

Healthy Eating a Natural Remedy

Healthy Eating to Stop Anxiety & Panic Attacks a Natural Remedy

 

Prescription drugs are too often the treatment of choice for most people suffering from anxiety and panic attacks.  Often these drugs although often effective to a certain degree, present potential side effects and dangers over the long term. 

 

It is for this reason that before you do anything, look at your lifestyle and look at your diet. A hectic modern lifestyle can be difficult for both adults and children.  Activities such as work deadlines, interviews, school activities and social gatherings do not make life any easier.  However, having a healthy diet can help reduce feelings of stress, tension and nervousness? 

 

There are foods that help anxiety, but it also important to realize that there are foods that can contribute to your anxiety and panic attacks.  Let’s take a look at the healthy food but at the same time, understand that fried foods, high glycemic carbs, processed foods, unrefined sugars and alcoholic beverages may have a calming affect short term, but cannot help you when you are suffering from anxiety.

 

Foods That Cure Anxiety

 

Whole Grain Foods

These are not only good for your heart but can also have a calming effect on your mind.  They contain magnesium and tryptophan, both having a powerful effect on anxiety. In fact the Mayo Clinic recommends eating complex carbs such as brown rice, whole wheat bread and whole grain pasta to boost your brain’s production of serotonin, one of the ‘feel good’ chemicals that fights anxiety and helps you feel more in control.  So instead of reaching for those tempting simple carbs, like sugary delights when you are feeling anxious, grab a handful of whole grain crackers or perhaps a baked sweet potato instead.  

 

Berries

These are not only delicious fruit but are considered superfoods. Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C, which help regulate and prevent increases in cortisol levels.  Cortisol is a stress hormone produced by your adrenal glands, and if too high can activate your stress response, raising your heart rate and blood pressure.  According to the Mayo Clinic, long–term effects of high levels of cortisol can increase your risk of heart disease, depression and sleep disorders.

 

Chocolate

This is a great comfort food. But, instead of indulging on that bar of milk chocolate, enjoy the healthier alternative pure dark chocolate without the added sugars or milks.  This can lower your levels of that stress hormone cortisol, as well as the harmful norepinephrine and epinephrine that can make you feel anxious, moody and panicky.  It also stimulates those ‘feel good’ chemicals that make you feel better. 

 

Almonds

Almonds contain zinc, a key nutrient for maintaining a balance mood, as well as containing both iron and healthy fats.  Healthy fats are important in a balanced diet, whilst low iron levels have been known to cause brain fatigue, which can contribute to both anxiety and low energy levels.

 

Fish

When you are feeling anxious it is a good idea to make sure that your diet includes more of the omega-3 fatty acids which fish provides.  These types of fats do wonders for your body and your mind.  For those who are not seafood lovers, walnuts, pumpkin seeds and soybeans also include these wonderful fatty acids. Do not confuse the omega-3 acids with the harmful omega-6 fatty acids found in vegetable oils.  These can increase inflammation in the brain and cause mood imbalance. 

 

Herbal Tea

Recent studies have shown that there are a lot of calming teas that can help settle a worried or anxious mind.  In particular chamomile tea has been around for centuries and is well-known as a remedy for anxiety and insomnia. 

 

Natutal Remedies to Master Your own Destiny

Be a master of your own destiny by following these natural remedies to reach the pinnacle of your life experience.

 

Think-Positive

"SOMETIMES WE FEEL THAT SOMETHING IN OUR LIFE ISN'T RIGHT BUT WE FIND IT TOO OVERWHELMING TO MAKE CHANGES"

Do A Reality Check

Scan your life. Think of it as taking your car in for a service. Simply ask youreself what's feeling good and what isn't.

TRY THIS as a Natural remedy. "Choose the thing that will make the biggest difference and work on that first".

Picture It

This step clarifies what your ideal is – what are you doing in that ideal world of yours? Biuld a clear picture of what you want.

TRY THIS: "Imagine six months into the future: where are are, who is with you, how you feel, what you can see and what you are thinking. Then write a detailed  VISION STATEMENT ".All of which are  great natural remedies to strive for natural healing.

Raise Your Awarenes

We feel things that are not comfortable but we endure those feelings. Become aware of self-limiting thoughts so you can do something about them.

TRY THIS: "Idendify your personal myth – the story you live by that colors your perceptions about yourself and what is possible".

Weigh Up Your Options

People feel the life they have is what they have been given. Think about the options at your disposal – What could I do to make this change happen? This is the strategic planning phase in one part of natural remedies for self help.

TRY THIS: "Counter self-defeating thoughts with positive staements. Don't think " I am afraid I will be alone" THINK " I will be FINE ON MY OWN."

Commit To Change

A lot of us do not persit at making change happen! That inner voice says. "I can't". Canging your mindset is also difficult and we have to persist to change taht thought pattern.

TRY THIS: " Repeat new , positive thoughts to yourself in the shower, in the car, going to work, waiting to pick up the children from school and anywhere you are by yourself". It comes down to Natural Remedies without drugs!! Changing your minset. Think POSITIVE,POSITIVE,POSITIVE.

Celebrate Success With Natural Remedies

Acknowlege small wins and use them as motivation for the next change. [It’s] proof that things work.

TRY THIS: "List how things have changed, what actionds you took, how your feelings are and new strenghts you have identified".

 

Practice Mind Patrol

You have made a change but you can slide backwards, and you need to kep up the good work. Did that inner voice stop you saying or doing something?

TRY THIS: "One of the key elements in natural remedies is staying on MIND PATROL so you can stop negative, anxious or angry thinking in its tracks. Work out what is behind the unhelpful thoughts, note it down and write the positive flipside of those thoughts".

Today YOU and I Will….

natural remedies

Natural Herbal Remedies

natural herbal remedies

Self Help Starts With YOU

self help

Positive Feeling

Feeling Positive

 

Curing Panic Attacks and Control Anxiety

Curing Panic Attacks

Curing panic attacks is possible if you learn ways to control your anxiety.  Panic attacks are made up of two types of symptoms, psychological and physical.  When curing panic attacks you will have to focus on both types of symptoms to be successful.

Keep Calm

The psychological symptoms you experience may be nervousness, restlessness, feeling scared, and terror, feeling like you are going to die or go insane.  It may also spark feelings you had the last time you were confronted with an anxiety provoking situation.  This feeds off each other and you will then begin to feel physical symptoms.  Your heart will begin to race and you may experience chest pain. Stomach upset, diarrhea, and headaches are common.  Jitters, twitches and other involuntary movements may be experienced.  You may feel hot flashes, chills or feel pins and needles in your hands and feet.  You may feel like you are having a heart attack or seizure.  There are ways you can find relief from these symptoms by curing panic attacks.

 

Curing panic attacks starts with medication to stabilize your physical symptoms and anxiety.  Once you are able to think clearly with the medication you will be able to learn effective ways to deal with situations so that when you start to wean yourself off the medication you will know how to effectively deal with anxiety that usually leads to panic attacks.

 

There are many coping skills you can learn to help with your symptoms.  The most important thing to do is learn ways to keep your anxiety at a level where your body doesn’t begin to react and start to experience the physical symptoms.

Breathing Curing Panic Attacks

When you are about to approach an anxiety provoking situation or if you are already in one you can try deep breathing.  Focusing on breathing and help your body take in oxygen.  Start breathing in through your nose and out through your mouth.  Do this 10 times before you take a break.  If you need to, repeat it as many times as you feel necessary.  Just makes sure you take breaks in between each deep breathing session.

Count Down From 100

Counting will help take your mind off the situation and help your body come down from the anxiety level you have already reached.  Counting down from 100 producing a calming effect by making your mind feel like you are taking down the worry or fear down one level each time you count down.  It will take some time to count down which will give you a break and be able to get a handle on the situation.

Imagery Curing Panic Attacks

Close your eyes if possible and think about yourself in another place that does not provoke anxiety.  This could be the beach or sitting by a lake, whatever it is that makes you feel at peace.  This will trick your mind to thinking you are in a safe place rather than dealing with the stressful situation you are currently experiencing.

Breath Reduce Anxiety

Change Your Cognitions

Learn ways to change the way you think.  If you think something is scary than it will cause anxiety or panic.  Changing the way you look at situations will change the way you react to them. 

Curing panic attacks will be a difficult and long process.  This will not work in one day and it will take a lot of work.  But if you work on your anxiety it will be possible to live life without panic attacks.

Just Breathe

Just Breathe

Breathe to Relax

Breathe to relax

 

Herbal Remedies for Panic Attacks

Herbal Remedies for Panic Attacks

 
When thinking about choosing herbal remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies.  Herbal remedies are not approved by the FDA but many are found not to cause severe side effects.  Herbal remedies for panic attacks can be highly effective and just as effective as psychotropic medications.
  
 
4-herbal-remedies-for-anxiety-episodes
 
 
Before taking an herbal remedy, it is important to discuss your decision with your doctor.  Your doctor will be able to share his thoughts on herbal remedies for panic attacks. You will also need to inform your doctor of all the prescribed medications and other herbal remedies you are taking.  Many herbal remedies for panic attacks will interact with other medications.  Sometimes the interaction of medications can cause them not to work as effectively.  This can be a problem if you are taking a medical medication that you need for your health.  The interaction of medications can also intensify any side effects you may experience from prescribed medication or herbal remedy.  
Herbal remedies for panic attacks will help your body remain calm, keep you from feeling irritable and help you feel balanced.  When you feel stressed and anxious some herbal remedies can decrease the level of anxiety you experience.   These remedies work a lot like psychotropic medications but in a natural way.
 

The most common herbal remedies for panic attacks

 
are lemon balm, lavender and passiflora. These herbal remedies have been used for many years in helping people relax.  Sometimes these herbals can be found combined with other herbs but these are the main herbs that directly affect your mood and behavior.
 
Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, this is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  
 
Lemon-Balm-Tea-Photos
Lavender has been used for many purposes such as helping people heal from wounds.  It also has healing effects for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep.  It helps people have a restful night’s sleep.  Sleep is important in combating stress and lavender has been also shown to directly reducing anxiety.
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal remedy for panic attacks is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for panic attacks.
 
Lavender
  

Herbal remedies are effective and easily accessible.

 You do not need a prescription for herbal remedies which means that you can purchase it without having to call in for refills.  Herbal remedies for panic attacks are also known to have fewer side effects than antidepressant medications.  It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

 
 
 
3-best-home-remedies-to-fight-anxiety-and-sleep-problems
 
St.-John’s-Wort2
 
Happy with natural remedies
 

 

Sleep a Natural Remedy for Panic Attacks

Sleep a Cure for Panic Attacks

Sleep Disorders can be a major contributor to panic attacks.  Lacking in sleep,  panic attacks increase means that you are experiencing panic attacks due to problems with sleep.  If you have been diagnosed or believe that you have a sleep disorder you are more susceptible to panic attacks. 

Sleep Disorder

What happens when you sleep at night is your body has a chance to recuperate after a long day of working.  Your body needs to rest and go through the stages of dreaming so that you body can relax and your mind can sort through the day’s activities.  Many times, you may have noticed that if you have a problem to solve and you get a good night’s sleep, you will either be able to come up with a solution for the problem or feel much better about the situation.  This is because your body and your mind have had some time to collect and organize all the things that were needed to work on the situation.  Without sleep, your body will continue to run without recuperation.  This is why some will say that you are running on empty.  Your body has not been able to refuel after a hard day.  When having problems with sleep, panic attacks can increase.

 

If you experience a sleep disorder or lack sleep, panic attacks can result.  When you do not sleep enough your body is in constant awake mode and constantly takes in information without being able to catch up.  This information can mount and you will start to feel stressed.  This stress will cause you anxiety which will then keep you from handling situations effectively.  This then causes more stress, more anxiety and a potential panic attack.

When you have problems with sleep, panic attacks can cause insomnia.  If you begin to have panic attacks from the anxiety you experience you will most likely be in a constant level of worry, panic, anxiety which will keep you from sleeping.  So this becomes a cycle of lack of sleep leading to panic attacks which leads to insomnia.

Sleep a Natural Remedy

Sleep is important for everyone. 

We all know how it feels to be without sleep.  We feel edgy, out of control, our emotions run wild and we just can’t handle things as well as we do when we are well rested.  If you are at risk for panic attacks, lack of sleep is even more of a problem.  Whether your panic attacks are caused by sleep problems or your sleep problems cause your panic attacks, you can receive help.  A doctor will be able to determine what exactly is going on with your sleeping. 

 

Effecting your Sleep

If you are experiencing a sleep disorder, the doctor will be able to refer you to a sleep clinic or prescribe you medication.  If your panic attacks are resulting in sleep disturbance than your panic attacks can be helped with medication or therapy.  Medication will help your anxiety and depression so that you can sleep.  Therapy will help with learning effective ways to handle situations.  Seeking out a healthcare professional will help you sleep better and reduce the amount of panic attacks you experience.

 

Sleep Disorders

sleep disorders

Sleep at Night

Sleep in the Night

Unable to Sleep?

Unable to sleep

Breathing and Sleeping

Sleep Disorder and Breathing