Using herbal medicine for anxiety and panic attacks can sometimes be just as effective as using prescribed medications. This type of natural remedy can also sometimes be better for you and have fewer side effects than anti-depressants.
Can Herbal Medicine Replace Anti-depressants?
The main types of conventional medication can often cause you to have many physical side effects such as dry mouth, constipation, sexual problems, drowsiness, heart palpitations and more. Some anti-depressants and anti-anxiety medications can even cause more anxiety, which doesn’t help prevent the occurrence of anxiety and panic attacks.
That is why using natural remedies avoids the burden of these side effects. It also has the added advantage of helping you feel calm. Because many of these natural medications are not approved by the FDA, you may experience some effects from them, but generally you could say that if there are side affects they are not severe. At the same time, it is a good idea to be aware of your reactions and discontinue use if you feel any negative effects.
When thinking about choosing naturall remedies for anxiety, it is important to consider the advantages as well as the disadvantages.
Types of Herbal Medicine You can Try
The most common herbal remedies for anxiety are lemon balm, lavender and passiflora. These types of herbal medicine have been used for many years in helping people relax. Sometimes these herbs can be found combined with other herbs but these are the main ones that directly affect your mood and behavior.
Lemon balm is used for many purposes including antibacterial solutions as well as in teas. It has been found that lemon balm is a mild sedative which will produce a calming effect. Because of the sedation and calm effect lemon balm produces, it is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
Lavender is a well-known herb found in many countries. It contains active ingredients such as tannins, coumarins, flavonoids, triterpenoids and volatile oil and is used for many purposes such as helping people heal from wounds. It also is best known for its soothing properties and as a tonic to support the nervous system – useful for those who experience stress and anxiety. Lavender has been known to help people fall asleep and stay asleep – and we all know how a restful night’s sleep can help combat stress
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety. Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes. The unique component of this herbal medicine is that it contains beta-carboline harmala alkaloids. Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for anxiety and panic attacks.
Homeopathic Natural Remedies for Anxiety
Pure Calm is a homeopathic remedy that uses a combination of herbs. It is made up of Lemon Balm, Lavender, and Passiflora incarnate (Passion Flower). It provides calmness, a sense of balance in emotions, and makes you feel less stressed and pressured in dealing with your normal day to day life events. You will feel less frustrated, less on edge and less irritable. It has been known to lower anxiety to the point of decreasing episodes of panic attacks.
Another one of the popular herbal supplements used for panic attacks is called Panicyl. The ingredients found in this natural remedy are Ashwaganda, Gamma-Aminobutyric Acid, L-Theanine, Korean Ginseng (Panax), L-Tyrosine, 5-Hydroxy Tryptophan, Rhodiola Rosea, and Vinpocetine. These ingredients work together to balance the neurotransmitters serotonin and norepinephrine in your brain that is responsible for mood and behavior. This helps lessen anxiety.
St. John’s Wart is another popular natural remedy. It has been found to significantly reduce the amount of anxiety people experience if taken on a regular basis. St. John’s Wart like other natural remedies may not be taken with some medication. Consult with your doctor to see if it is okay to start using it.
.Do I Need to Consult my Medical Practitioner?
Before taking any herbal medicine, it is important to discuss your decision with your doctor. He/she will be able to share their thoughts on natural remedies for anxiety. You will also need to inform your doctor of all the prescribed medications and other remedies you are taking. Some natural remedies for anxiety will interact with other medications and sometimes can cause them not to work as effectively. This can be a problem if you are taking medication that you need for your health as it can also intensify any side effects you may experience.
Does Herbal Medicine do What it Claims to do?
Today everyone is cashing in on the alternative medicine market. Unfortunately because the market is not well regulated, you need to be careful when you are buying products that claim medicinal qualities. Obviously the best procedure would be to grow your own herbs, although this is not practical for most people.
Tips on Buying Herbal Medicine
avoid buying whole dried herbs from jars in shops as dried plants deteriorate upon exposure to air, light and moisture
only buy herbal products that list their ingredient.
be aware that some herbs from China have been contaminated with toxic metals
Overall it could be said that herbal medicine is effective and easily accessible. You do not need a prescription which means that you can purchase it without having to call in for refills. Natural remedies for anxiety are also known to have fewer side effects than antidepressant medications.These remedies work a lot like anti-depressant medications but in a natural way. It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.