Tag Archives: natural remedies for anxiety

Natutal Remedies to Master Your own Destiny

Be a master of your own destiny by following these natural remedies to reach the pinnacle of your life experience.

 

Think-Positive

"SOMETIMES WE FEEL THAT SOMETHING IN OUR LIFE ISN'T RIGHT BUT WE FIND IT TOO OVERWHELMING TO MAKE CHANGES"

Do A Reality Check

Scan your life. Think of it as taking your car in for a service. Simply ask youreself what's feeling good and what isn't.

TRY THIS as a Natural remedy. "Choose the thing that will make the biggest difference and work on that first".

Picture It

This step clarifies what your ideal is – what are you doing in that ideal world of yours? Biuld a clear picture of what you want.

TRY THIS: "Imagine six months into the future: where are are, who is with you, how you feel, what you can see and what you are thinking. Then write a detailed  VISION STATEMENT ".All of which are  great natural remedies to strive for natural healing.

Raise Your Awarenes

We feel things that are not comfortable but we endure those feelings. Become aware of self-limiting thoughts so you can do something about them.

TRY THIS: "Idendify your personal myth – the story you live by that colors your perceptions about yourself and what is possible".

Weigh Up Your Options

People feel the life they have is what they have been given. Think about the options at your disposal – What could I do to make this change happen? This is the strategic planning phase in one part of natural remedies for self help.

TRY THIS: "Counter self-defeating thoughts with positive staements. Don't think " I am afraid I will be alone" THINK " I will be FINE ON MY OWN."

Commit To Change

A lot of us do not persit at making change happen! That inner voice says. "I can't". Canging your mindset is also difficult and we have to persist to change taht thought pattern.

TRY THIS: " Repeat new , positive thoughts to yourself in the shower, in the car, going to work, waiting to pick up the children from school and anywhere you are by yourself". It comes down to Natural Remedies without drugs!! Changing your minset. Think POSITIVE,POSITIVE,POSITIVE.

Celebrate Success With Natural Remedies

Acknowlege small wins and use them as motivation for the next change. [It’s] proof that things work.

TRY THIS: "List how things have changed, what actionds you took, how your feelings are and new strenghts you have identified".

 

Practice Mind Patrol

You have made a change but you can slide backwards, and you need to kep up the good work. Did that inner voice stop you saying or doing something?

TRY THIS: "One of the key elements in natural remedies is staying on MIND PATROL so you can stop negative, anxious or angry thinking in its tracks. Work out what is behind the unhelpful thoughts, note it down and write the positive flipside of those thoughts".

Today YOU and I Will….

natural remedies

Natural Herbal Remedies

natural herbal remedies

Self Help Starts With YOU

self help

Positive Feeling

Feeling Positive

 

Natural Remedy for Ailments

natural remedies

Finding a natural remedy to sickness or an ailment

 

When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you’ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using a natural remedy to cure an illness was the only way an illness could be cured.

The world of the natural remedy is varied and multi faceted. A few examples however are very common and should be known by everyone. For instance, zinc is a great natural remedy for colds. Cranberries are a natural remedy for urinary track infections, especially common for women. Aloe Vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing. Garlic is a natural remedy for heart disease and an immune system strengthening agent. Seeds from the common pumpkin are a natural remedy to rid the body of parasites.

Natural Remedy

Apple cider vinegar is a multifunctional natural remedy for many diseases, and an overall cleanser of the system. St. John’s Wort is a natural remedy for depression symptoms. Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold, as is chicken soup. White vinegar is a natural remedy for toe fungus when the feet are soaked in it. Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men. Finding a natural remedy is tea is easy. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure. With this entire in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.

Natural Remedy That Heal

natural remedy that heal

10-Herbs That Heal Natural Remedy

10-herbs that heal natural remedy

Cure Anxiety Attacks Natural Remedy

immediate-anxiety-relief-naturally

 

Herbal Medicine for Anxiety

Using herbal medicine for anxiety and panic attacks can sometimes be just as effective as using prescribed medications.  This type of natural remedy can also sometimes be better for you and have fewer side effects than anti-depressants. 

Can Herbal Medicine Replace Anti-depressants?

natural remedies for anxietyThe main types of conventional medication can often cause you to have many physical side effects such as dry mouth, constipation, sexual problems, drowsiness, heart palpitations and more.  Some anti-depressants and anti-anxiety medications can even cause more anxiety, which doesn’t help prevent the occurrence of anxiety and panic attacks.

That is why using natural remedies avoids the burden of these side effects. It also has the added advantage of  helping you feel calm.  Because many of these natural medications are not approved by the FDA, you may experience some effects from them, but generally you could say that if there are side affects they are not severe. At the same time, it is a good idea to be aware of your reactions and discontinue use if you feel any negative effects.

When thinking about choosing naturall remedies for anxiety, it is important to consider the advantages as well as the disadvantages.

Types of Herbal Medicine You can Try

The most common herbal remedies for anxiety are lemon balm, lavender and passiflora. These types of  herbal medicine have been used for many years in helping people relax.  Sometimes these herbs can be found combined with other herbs but these are the main ones that directly affect your mood and behavior.

  • Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, it is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  • Lavender  is a well-known herb found in many countries. It contains active ingredients such as tannins, coumarins, flavonoids, triterpenoids and volatile oil and is used for many purposes such as helping people heal from wounds.  It also is best known for its soothing properties and as a tonic to support the nervous system – useful for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep – and we all know how a restful night’s sleep can help combat stress
  • Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal medicine is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for anxiety and panic attacks.

Homeopathic Natural Remedies for Anxiety

herbal bach rescue remedy

Pure Calm is a homeopathic remedy that uses a combination of herbs. It is made up of Lemon Balm, Lavender, and Passiflora incarnate (Passion Flower).  It provides calmness, a sense of balance in emotions, and makes you feel less stressed and pressured in dealing with your normal day to day life events.  You will feel less frustrated, less on edge and less irritable.  It has been known to lower anxiety to the point of decreasing episodes of panic attacks.

herbal drops not anti-depressants

Another one of the popular herbal supplements used for panic attacks is called Panicyl.  The ingredients found in this natural remedy are Ashwaganda, Gamma-Aminobutyric Acid, L-Theanine, Korean Ginseng (Panax), L-Tyrosine, 5-Hydroxy Tryptophan, Rhodiola Rosea, and Vinpocetine.  These ingredients work together to balance the neurotransmitters serotonin and norepinephrine in your brain that is responsible for mood and behavior.  This helps lessen anxiety.

St. John’s Wart is another popular natural remedy.  It has been found to significantly reduce the amount of anxiety people experience if taken on a regular basis.  St. John’s Wart like other natural remedies may not be taken with some medication.  Consult with your doctor to see if it is okay to start using it.

.herbsDo I Need to Consult my Medical Practitioner?

Before taking any herbal medicine, it is important to discuss your decision with your doctor.  He/she will be able to share their thoughts on natural remedies for anxiety. You will also need to inform your doctor of all the prescribed medications and other remedies you are taking.  Some natural remedies for anxiety will interact with other medications and sometimes can cause them not to work as effectively.  This can be a problem if you are taking  medication that you need for your health as it can also intensify any side effects you may experience. 

Does Herbal Medicine do What it Claims to do?

Today everyone is cashing in on the alternative medicine market. Unfortunately because the market is not well regulated, you need to be careful when you are buying products that claim medicinal qualities.  Obviously the best procedure would be to grow your own herbs, although this is not practical for most people. 

Tips on Buying Herbal Medicine

  • avoid buying whole dried herbs from jars in shops as dried plants deteriorate upon exposure to air, light and moisture
  • only buy herbal products that list their ingredient.
  • be aware that some herbs from China have been contaminated with toxic metals

Overall it could be said that herbal medicine is effective and easily accessible.  You do not need a prescription which means that you can purchase it without having to call in for refills.  Natural remedies for anxiety are also known to have fewer side effects than antidepressant medications.These remedies work a lot like anti-depressant medications but in a natural way. It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

herbal medicine is the answer