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Herbal Remedies for Panic Attacks

Herbal Remedies for Panic Attacks

 
When thinking about choosing herbal remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies.  Herbal remedies are not approved by the FDA but many are found not to cause severe side effects.  Herbal remedies for panic attacks can be highly effective and just as effective as psychotropic medications.
  
 
4-herbal-remedies-for-anxiety-episodes
 
 
Before taking an herbal remedy, it is important to discuss your decision with your doctor.  Your doctor will be able to share his thoughts on herbal remedies for panic attacks. You will also need to inform your doctor of all the prescribed medications and other herbal remedies you are taking.  Many herbal remedies for panic attacks will interact with other medications.  Sometimes the interaction of medications can cause them not to work as effectively.  This can be a problem if you are taking a medical medication that you need for your health.  The interaction of medications can also intensify any side effects you may experience from prescribed medication or herbal remedy.  
Herbal remedies for panic attacks will help your body remain calm, keep you from feeling irritable and help you feel balanced.  When you feel stressed and anxious some herbal remedies can decrease the level of anxiety you experience.   These remedies work a lot like psychotropic medications but in a natural way.
 

The most common herbal remedies for panic attacks

 
are lemon balm, lavender and passiflora. These herbal remedies have been used for many years in helping people relax.  Sometimes these herbals can be found combined with other herbs but these are the main herbs that directly affect your mood and behavior.
 
Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, this is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  
 
Lemon-Balm-Tea-Photos
Lavender has been used for many purposes such as helping people heal from wounds.  It also has healing effects for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep.  It helps people have a restful night’s sleep.  Sleep is important in combating stress and lavender has been also shown to directly reducing anxiety.
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal remedy for panic attacks is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for panic attacks.
 
Lavender
  

Herbal remedies are effective and easily accessible.

 You do not need a prescription for herbal remedies which means that you can purchase it without having to call in for refills.  Herbal remedies for panic attacks are also known to have fewer side effects than antidepressant medications.  It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

 
 
 
3-best-home-remedies-to-fight-anxiety-and-sleep-problems
 
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Happy with natural remedies
 

 

Natural Remedy for Ailments

natural remedies

Finding a natural remedy to sickness or an ailment

 

When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you’ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using a natural remedy to cure an illness was the only way an illness could be cured.

The world of the natural remedy is varied and multi faceted. A few examples however are very common and should be known by everyone. For instance, zinc is a great natural remedy for colds. Cranberries are a natural remedy for urinary track infections, especially common for women. Aloe Vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing. Garlic is a natural remedy for heart disease and an immune system strengthening agent. Seeds from the common pumpkin are a natural remedy to rid the body of parasites.

Natural Remedy

Apple cider vinegar is a multifunctional natural remedy for many diseases, and an overall cleanser of the system. St. John’s Wort is a natural remedy for depression symptoms. Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold, as is chicken soup. White vinegar is a natural remedy for toe fungus when the feet are soaked in it. Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men. Finding a natural remedy is tea is easy. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure. With this entire in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.

Natural Remedy That Heal

natural remedy that heal

10-Herbs That Heal Natural Remedy

10-herbs that heal natural remedy

Cure Anxiety Attacks Natural Remedy

immediate-anxiety-relief-naturally

 

Herbal Medicine for Stress Relief

Herbal Medicines Are Used to Support the Body’s Own Healing Mechanisms

Today more and more people are turning to natural remedies.  Why?  Possibly we are not sure if our medicines will be paid for by the national insurance bodies, or possibly we are looking more and more into alternative remedies to help cure our ailments. This is yet one more reason to turn to nature for our health needs.

herbal medine for stress relief

Click on the Natural Health Encyclopedia Image Above to Review It

Herbal Medicine is a holistic approach to health using remedies made from plants to treat disorders and maintain good health.  Every culture throughout history has used herbal products to both prevent and treat various diseases.

Herbal medicines are used to support the body’s own healing mechanisms in order to restore a balanced state of health.  They have limited, if any side effects and are becoming a popular way of improving our own quality of life.  Herbal medicine can help all age groups and have been used to treat endless problems.  

Examples where they can be used include stress, anxiety, digestive problems, insomnia, headaches, women’s and men’s health problems, immune problems, allergies, auto-immune conditions, cystisis and urinary problems, recurrent respiratory infections and many more conditions.

 

 

herbal medine for stress relief

herbal medine for stress reliefIf you are fortunate to be in an area where there is an abundance of herbs growing naturally you can prepare herbs in a variety of ways.  Well known favourites such as St John’s Wart (Hypericum perforatum), Sage (Salvia officinalis) and Marigold (Calendula arvensis) and Thyme are therapeutically important herbs that can be prepared as infused oils, ointment and creams for external use or as teas and tinctures used internally.

 

How to Make Your Infused Oils for Herbal Medicine

Collect the herb of your choice and place in an empty jar.  Pour olive oil in the jar, enough to cover the herb, and place on a window sill in the sun.  Leave for three weeks, shaking the jar each day.  After three weeks, strain through a cheese cloth into a clean jar.  Your infused oil is now ready for use.  Store in a cool dark place. 

herbal medine for stress relief

How to Make an Ointment for Natural Remedies

Heat 100ml of infused oil in a double boiler on low heat.  Add 14g of bees wax.  Keep in the boiler until the wax has melted.  Pour into a clean cream pot and allow to cool.  The ointment can then be applied to the skin.  Herbs such as Calendula and St John’s Wart are anti-inflammatory and good for superficial burns.

 

 

 

How to Make a Tincture Using Herbal Medicine

olive tree leaves First collect olive leaves and place in a jar.  Cover with some alcohol and store in a dark place for 3 weeks shaking the contents each day.  After three weeks, strain the solution through a cheese cloth into a clean jar, storing in a dark bottle in a cupboard.  Up to 5ml of this tincture can be taken daily.  This has been known to lower cholesterol levels and blood pressure.  Alternatively, a decoction can be made by boiling the olive leaves in water for 20 minutes.  This however will need to be consumed within 2 days.

 

 

use fresh  herbs

Whatever your health, look to nature and try to include more of its healing properties to enrich your life naturally.  

We Highly Recommend This Book on Herbal Recipes. Click on the Image To Review it

Herbal Medicine for Anxiety

Using herbal medicine for anxiety and panic attacks can sometimes be just as effective as using prescribed medications.  This type of natural remedy can also sometimes be better for you and have fewer side effects than anti-depressants. 

Can Herbal Medicine Replace Anti-depressants?

natural remedies for anxietyThe main types of conventional medication can often cause you to have many physical side effects such as dry mouth, constipation, sexual problems, drowsiness, heart palpitations and more.  Some anti-depressants and anti-anxiety medications can even cause more anxiety, which doesn’t help prevent the occurrence of anxiety and panic attacks.

That is why using natural remedies avoids the burden of these side effects. It also has the added advantage of  helping you feel calm.  Because many of these natural medications are not approved by the FDA, you may experience some effects from them, but generally you could say that if there are side affects they are not severe. At the same time, it is a good idea to be aware of your reactions and discontinue use if you feel any negative effects.

When thinking about choosing naturall remedies for anxiety, it is important to consider the advantages as well as the disadvantages.

Types of Herbal Medicine You can Try

The most common herbal remedies for anxiety are lemon balm, lavender and passiflora. These types of  herbal medicine have been used for many years in helping people relax.  Sometimes these herbs can be found combined with other herbs but these are the main ones that directly affect your mood and behavior.

  • Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, it is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  • Lavender  is a well-known herb found in many countries. It contains active ingredients such as tannins, coumarins, flavonoids, triterpenoids and volatile oil and is used for many purposes such as helping people heal from wounds.  It also is best known for its soothing properties and as a tonic to support the nervous system – useful for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep – and we all know how a restful night’s sleep can help combat stress
  • Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal medicine is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for anxiety and panic attacks.

Homeopathic Natural Remedies for Anxiety

herbal bach rescue remedy

Pure Calm is a homeopathic remedy that uses a combination of herbs. It is made up of Lemon Balm, Lavender, and Passiflora incarnate (Passion Flower).  It provides calmness, a sense of balance in emotions, and makes you feel less stressed and pressured in dealing with your normal day to day life events.  You will feel less frustrated, less on edge and less irritable.  It has been known to lower anxiety to the point of decreasing episodes of panic attacks.

herbal drops not anti-depressants

Another one of the popular herbal supplements used for panic attacks is called Panicyl.  The ingredients found in this natural remedy are Ashwaganda, Gamma-Aminobutyric Acid, L-Theanine, Korean Ginseng (Panax), L-Tyrosine, 5-Hydroxy Tryptophan, Rhodiola Rosea, and Vinpocetine.  These ingredients work together to balance the neurotransmitters serotonin and norepinephrine in your brain that is responsible for mood and behavior.  This helps lessen anxiety.

St. John’s Wart is another popular natural remedy.  It has been found to significantly reduce the amount of anxiety people experience if taken on a regular basis.  St. John’s Wart like other natural remedies may not be taken with some medication.  Consult with your doctor to see if it is okay to start using it.

.herbsDo I Need to Consult my Medical Practitioner?

Before taking any herbal medicine, it is important to discuss your decision with your doctor.  He/she will be able to share their thoughts on natural remedies for anxiety. You will also need to inform your doctor of all the prescribed medications and other remedies you are taking.  Some natural remedies for anxiety will interact with other medications and sometimes can cause them not to work as effectively.  This can be a problem if you are taking  medication that you need for your health as it can also intensify any side effects you may experience. 

Does Herbal Medicine do What it Claims to do?

Today everyone is cashing in on the alternative medicine market. Unfortunately because the market is not well regulated, you need to be careful when you are buying products that claim medicinal qualities.  Obviously the best procedure would be to grow your own herbs, although this is not practical for most people. 

Tips on Buying Herbal Medicine

  • avoid buying whole dried herbs from jars in shops as dried plants deteriorate upon exposure to air, light and moisture
  • only buy herbal products that list their ingredient.
  • be aware that some herbs from China have been contaminated with toxic metals

Overall it could be said that herbal medicine is effective and easily accessible.  You do not need a prescription which means that you can purchase it without having to call in for refills.  Natural remedies for anxiety are also known to have fewer side effects than antidepressant medications.These remedies work a lot like anti-depressant medications but in a natural way. It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

herbal medicine is the answer