Tag Archives: anxiety attacks

Curing Panic Attacks and Control Anxiety

Curing Panic Attacks

Curing panic attacks is possible if you learn ways to control your anxiety.  Panic attacks are made up of two types of symptoms, psychological and physical.  When curing panic attacks you will have to focus on both types of symptoms to be successful.

Keep Calm

The psychological symptoms you experience may be nervousness, restlessness, feeling scared, and terror, feeling like you are going to die or go insane.  It may also spark feelings you had the last time you were confronted with an anxiety provoking situation.  This feeds off each other and you will then begin to feel physical symptoms.  Your heart will begin to race and you may experience chest pain. Stomach upset, diarrhea, and headaches are common.  Jitters, twitches and other involuntary movements may be experienced.  You may feel hot flashes, chills or feel pins and needles in your hands and feet.  You may feel like you are having a heart attack or seizure.  There are ways you can find relief from these symptoms by curing panic attacks.

 

Curing panic attacks starts with medication to stabilize your physical symptoms and anxiety.  Once you are able to think clearly with the medication you will be able to learn effective ways to deal with situations so that when you start to wean yourself off the medication you will know how to effectively deal with anxiety that usually leads to panic attacks.

 

There are many coping skills you can learn to help with your symptoms.  The most important thing to do is learn ways to keep your anxiety at a level where your body doesn’t begin to react and start to experience the physical symptoms.

Breathing Curing Panic Attacks

When you are about to approach an anxiety provoking situation or if you are already in one you can try deep breathing.  Focusing on breathing and help your body take in oxygen.  Start breathing in through your nose and out through your mouth.  Do this 10 times before you take a break.  If you need to, repeat it as many times as you feel necessary.  Just makes sure you take breaks in between each deep breathing session.

Count Down From 100

Counting will help take your mind off the situation and help your body come down from the anxiety level you have already reached.  Counting down from 100 producing a calming effect by making your mind feel like you are taking down the worry or fear down one level each time you count down.  It will take some time to count down which will give you a break and be able to get a handle on the situation.

Imagery Curing Panic Attacks

Close your eyes if possible and think about yourself in another place that does not provoke anxiety.  This could be the beach or sitting by a lake, whatever it is that makes you feel at peace.  This will trick your mind to thinking you are in a safe place rather than dealing with the stressful situation you are currently experiencing.

Breath Reduce Anxiety

Change Your Cognitions

Learn ways to change the way you think.  If you think something is scary than it will cause anxiety or panic.  Changing the way you look at situations will change the way you react to them. 

Curing panic attacks will be a difficult and long process.  This will not work in one day and it will take a lot of work.  But if you work on your anxiety it will be possible to live life without panic attacks.

Just Breathe

Just Breathe

Breathe to Relax

Breathe to relax

 

Sleep a Natural Remedy for Panic Attacks

Sleep a Cure for Panic Attacks

Sleep Disorders can be a major contributor to panic attacks.  Lacking in sleep,  panic attacks increase means that you are experiencing panic attacks due to problems with sleep.  If you have been diagnosed or believe that you have a sleep disorder you are more susceptible to panic attacks. 

Sleep Disorder

What happens when you sleep at night is your body has a chance to recuperate after a long day of working.  Your body needs to rest and go through the stages of dreaming so that you body can relax and your mind can sort through the day’s activities.  Many times, you may have noticed that if you have a problem to solve and you get a good night’s sleep, you will either be able to come up with a solution for the problem or feel much better about the situation.  This is because your body and your mind have had some time to collect and organize all the things that were needed to work on the situation.  Without sleep, your body will continue to run without recuperation.  This is why some will say that you are running on empty.  Your body has not been able to refuel after a hard day.  When having problems with sleep, panic attacks can increase.

 

If you experience a sleep disorder or lack sleep, panic attacks can result.  When you do not sleep enough your body is in constant awake mode and constantly takes in information without being able to catch up.  This information can mount and you will start to feel stressed.  This stress will cause you anxiety which will then keep you from handling situations effectively.  This then causes more stress, more anxiety and a potential panic attack.

When you have problems with sleep, panic attacks can cause insomnia.  If you begin to have panic attacks from the anxiety you experience you will most likely be in a constant level of worry, panic, anxiety which will keep you from sleeping.  So this becomes a cycle of lack of sleep leading to panic attacks which leads to insomnia.

Sleep a Natural Remedy

Sleep is important for everyone. 

We all know how it feels to be without sleep.  We feel edgy, out of control, our emotions run wild and we just can’t handle things as well as we do when we are well rested.  If you are at risk for panic attacks, lack of sleep is even more of a problem.  Whether your panic attacks are caused by sleep problems or your sleep problems cause your panic attacks, you can receive help.  A doctor will be able to determine what exactly is going on with your sleeping. 

 

Effecting your Sleep

If you are experiencing a sleep disorder, the doctor will be able to refer you to a sleep clinic or prescribe you medication.  If your panic attacks are resulting in sleep disturbance than your panic attacks can be helped with medication or therapy.  Medication will help your anxiety and depression so that you can sleep.  Therapy will help with learning effective ways to handle situations.  Seeking out a healthcare professional will help you sleep better and reduce the amount of panic attacks you experience.

 

Sleep Disorders

sleep disorders

Sleep at Night

Sleep in the Night

Unable to Sleep?

Unable to sleep

Breathing and Sleeping

Sleep Disorder and Breathing