Tag Archives: anxiety and panic attack

Anxiety and Panic Attacks Causes

Anxiety and panics attacks are one in the same. 

When you experience a panic attack you are experiencing an anxiety attack.  Anxiety and panic attacks will make it difficult for you to live a normal life.  This is especially true if you experience anxiety and panic attacks frequently that could cause you to miss important scheduled activities.  These attacks can prevent you from doing the things you love and enjoy.

Anxiety and Panic attack girl

 Anxiety and Panic Attacks can have no warning

When you start to have an anxiety or panic attack your body responds quickly to the anxiety provoking stimuli.  Something in your environment will spark some fear, worry or anxiety.  For some, panic attacks can have no warning; there may be no stimulus that causes your anxiety.  You may wake up one morning and be afraid or worried for no known reason.  Once you begin to feel these anxiety symptoms, it may be hard for you to control them.  These symptoms start to build to a point where your body feels that it is in danger of some sort of outside situation.  These feelings then cause your body to react physiologically.

 Physiological Reactions 

This means that your body will begin to change from a calm state to a panic state.  You may begin to feel physically ill such as nausea, headaches, hot flashes, chills and other bodily issues.  You may feel as though you are having a heart attack because your heart may begin to beat faster, you will feel tightening in your chest or feel heart palpitations.  You also may feel as though you are having a seizure because if you experience enough anxiety, your body may react with involuntary movements such as twitching, jittering, or the shakes.  These physiological reactions will make it difficult to bring your anxiety level back down.  You may start to feel afraid that a more serious medical problem is occurring which will add to the anxiety you are experiencing.

Giving a friendly hand for anxiety

The reason why your body goes into a physiological response when confronted with anxiety symptoms is because your body will believe that you are in a dangerous situation.  Naturally, your body will try to either fight the dangerous situation or flee from it.  Both of these ways to deal with anxiety producing stimuli involves your body getting ‘worked up’ so that it can be able to step up to battle.  Once the fear or worry subsides, your body will take that cue and return to a stable and calm state.


When you experience anxiety and panic attacks, the psychological and physical symptoms make it difficult for you to drive, leave your house or engage in any activity.  The terror you feel may even temporarily paralyze you so that you are not able to move.  You may feel so sick physically that you will not want to or be able to engage in any activities.  This can cause you much distress especially if you are required to do something or be somewhere. 

Some people who experience anxiety or panic attacks have a hard time going places or doing things because they fear that it will spark an anxiety and panic attack.  This makes life difficult because you can’t live freely and do anything you want to do.  This limits you and can cause problems at work or school.

There is help for those who experience anxiety and panic attacks. 

If you speak to your healthcare professional you can receive an evaluation which will help determine if you need medication.  Some physicians will also refer you to a therapist who will help you control your anxiety levels and help reduce the amount of anxiety and panic attacks you experience.

Read all our articles for the best help for these attacks.





Child Anxiety Attacks

Child Anxiety Attacks

The occurrence of child anxiety attacks is unreported and under diagnosed.  It is believed that the prevalence of child anxiety attacks is much more and can lead to depression later on in the teenage years or young adulthood.  Children experiencing anxiety attacks feel many of the same symptoms adults feel in their own anxiety attacks.  Child anxiety attacks experience both psychological and physical symptoms.

Child anxiety attacks start with a feeling of dread, worry and fear.

  Many children have these feelings regularly but when these symptoms become severe and often with accompanying physical symptoms it becomes a problem.  Some of the physical symptoms that children feel are headaches, nausea, sweating, shortness of breath, heart palpitations, feel a tightening in the chest, stomach ailments such as diarrhea and stomach upset.

Breath to relax

Child anxiety attacks can also effect children’s concentration and ability to stay in school.  Children who experience regular anxiety attacks have a hard time making decisions and learning.  Their perception of their environment is quite different from other children which can affect the way that the child acts in social situations.




Child anxiety attacks may be due to many different forms of anxiety disorders such as Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Posttraumatic Stress Disorder, Acute Stress Disorder, Social phobia and specific Phobia, Adjustment Disorder with Anxiety, Drug Induce Anxiety Disorder, Anxiety Disorder NOS (not otherwise specified).  Many of these disorders involve the child having overwhelming anxiety over many different situations and objects.  The child may experience worry and fear over specific objects or experience uncontrollable anxiety in social situations.


Child Anxiety


Obsessive Compulsive Disorder is when someone must perform the same behavior repeatedly or have the same thoughts. This can lead to anxiety since the behaviors usually prevent the person from living their daily life.  Posttraumatic Stress Disorder is when someone has been through a traumatic event and has trouble recovering from the event.  This person will relive the moment in their mind and experience the reactions (physical and psychological) associated with the moment.   It’s like going through the same nightmare many times.  Child anxiety attacks can also be due to medications.  Some medications can cause anxiety so it is important for the child’s doctor to know the medications the child is taking.  It is also believed that some children experience anxiety attacks due to the hormones of puberty. 

Child anxiety attacks can be helped just as adult anxiety attacks are handled. 

Children will need to seek medical attention and a therapist.  The doctor will be able to determine if the child is in need of medication.  A therapist will be able to teach the child effective coping skills to decrease fear and worry in anxiety provoking situations.  Some children have other issues they must address before working on their anxiety disorder and a therapist would be able to help with that through many different techniques.

Helping Your Child Cope

Helping Your Child

Child Stress and  Anxiety

Child Stress

Invisible Stress


Sport for children is most important when they are going thru the pressures of school.

REMEMBER Excerise is the Most Potent and Underutilized Antidepressent!………………….and it is FREE


Multivitamin For Panic Attacks

multivitamin benefitsVitamins for Panic Attacks

The human body needs 13 essential vitamins and minerals. It is necessary to have the vitamins A, B, C, D, E, K, &  B complex and B12 for the body to function properly. Deficiency of any of these vitamins can result in illness and many other serious health complications. With this in mind I started my search for the best multivitamin that could prevent deficiency and lower the risk of illness or mortality as well as ease the symptoms of anxiety and panic attack.

I wanted a daily multivitamin rather than a cocktail of individual supplements that might exceed the safe upper limits of the recommended intake for any nutrient.  And I wanted a multivitamin that provided 100% or less of the Daily Value (DV) as a backup when my diet was lacking in nutrients or when my emotional state needed extra help fighting the fears of anxiety and panic attack.

Should I Take Vitamin Supplements?

multivitamin benefits

If your diet isn’t as good as it should be and you’re deficient in certain vitamins and minerals, a multivitamin should definitely be considered (along with just fixing what’s wrong with your diet). But even if your diet is pretty good, taking a daily multivitamin gives you the added peace of mind of knowing that your body is getting sufficient amounts of every important vitamin and mineral it needs for optimal health and function.


What to Look for in Your Multivitamin?

multivitamin benefitsThere are 5 main things you need to consider before choosing the best multivitamin for you:

  1. The amounts of vitamins and minerals. Does it have too much, too little, or an ideal amount of the various vitamins and minerals it contains?  If it contains too much of something, avoid it as it could be a waste of money or worse, it could be dangerous. And if it contains too little of something, then you’re just not paying for what it claims.
  2. The type of vitamins and minerals. For example, every multivitamin might contain calcium, but in what form? Calcium citrate or calcium carbonate? Is the vitamin A from beta carotene, retinyl acetate or retinyl palmitate?  Be aware that all multivitamins contain different ingredients.
  3. The quality. Does it contain more or less of the nutrients it claims?  Unfortunately, lab testing can only tell you this. While many of the multivitamins that have been around for many years can be trusted, check to see a seal of approval from the United States Pharmacopoeia, the NSF International or ConsumerLab.com.  IConsumerLab randomly tests some dietary supplements and makes the results available to subscribers.  It has been found that 25% of the supplements it has tested have problems.  So keep in mind that if  your brand of multivitamin fails to have one of these seals, then that means the manufacturer didn't submit its product for voluntary testing. Remember vitamins are not regulated like prescription and over-the-counter medications, so be careful of any product that does not volunteer for testing.
  4. Your specific needs. The human body has slightly different vitamin and mineral requirements based on your gender, age, diet and lifestyle.  It is for this reason that your multivitamin should suit your particular needs. eg iron. Younger premenopausal women almost always want a multivitamin that contains iron. On the other hand, men and older postmenopausal women want a multvitamin that contains no iron.  Check to see that it contains something more specific for those panic attack or stress full moments your life?
  5. The price. This is related to the other points.  Check that the multivitamin contains what you want for your particular needs.  Do you really want all the special benefits? This does not necessarily mean the most expensive one is the best nor the cheapest the worst.

Which Multivitamin Is Best for Anxiety and Panic Attack?

As for the best multivitamin brand, this is a most confusing exercise.

Where do you start with literally hundreds of different multivitamins on the market, all containing different amounts of certain vitamins and minerals and all claiming to be the best of them all?

Some are made specifically for men, some are made just for women, and some are for people over the age of 50. Others are for people who live an active lifestyle, or need more energy, or have specific health benefits in mind (anxiety, panic, depression, heart health, colon health, etc.). The list goes on and on, with each multivitamin affirming itself to be the best for that exact purpose.

So, how do you decide which multivitamin truly is the best for a panic attack.  In short it depends on how much you understand your own level of anxiety. 

BETTER LIFE MultiVitamins

Multivitamins give people sufficient amounts of both vitamins and minerals that their current diet may not be providing. They can improve many bodily functions and assist with mental health. They can also help decrease stressVitamins are nutrients essential for normal growth, vitality and general wellbeing. Without vitamins, many vital bodily functions would not take place and disease may occur.

What Do Vitamins Do?

Vitamins are essential for a number of reasons. In general they: Keep our skin, hair, eyes, bones, teeth, nerves and blood cells normal. Some also assist in processing carbohydrates, proteins and fats. They assist in converting fat and carbohydrates into energy and assist in forming bone and tissue.

Am I Getting Enough Vitamins?

Vitamins are found in a variety of food sources. A balanced diet of breads, cereals, fruits, vegetables, red meat, fish, poultry, dairy, legumes, seeds and nuts will ensure that you get a satisfactory amount of the vitamins your body needs.

Unfortunately, today's busy lifestyle often forces people to eat fast food or convenient meals that unfortunately are not rich in the vitamins and nutrients that our body requires.

Another factor to consider is the quality of US fruit and vegetables. US soils are often over-farmed resulting in mineral depletion, especially of selenium and zinc. Quite often produce is being picked early and not allowed to ripen naturally on the trees, leaving fruit and vegetables even more nutrient deficient.

You can purchase Now by goung to this LINK



Centrum Performance

multivitamin benefitsTherefore with all these factors in mind, the best multivitamin on the market that I recommend is Centrum Performance.  It is a complex multivitamin supplement that helps to energize the body and mind. It provides minerals, vitamins and calcium for the body as required. With a combination of herbs, minerals and 28 vitamins, Centrum Performance promotes vitality and helps maintain short-term memory and concentration for enhanced everyday performance. Centrum Performance has extracts of ginkgo biloba and ginseng which helps to unlock energy and protects the body against free radical damage.


multivitamin for anxiety and panic attack