Category Archives: Herbal Medicine

Curing Panic Attacks and Control Anxiety

Curing Panic Attacks

Curing panic attacks is possible if you learn ways to control your anxiety.  Panic attacks are made up of two types of symptoms, psychological and physical.  When curing panic attacks you will have to focus on both types of symptoms to be successful.

Keep Calm

The psychological symptoms you experience may be nervousness, restlessness, feeling scared, and terror, feeling like you are going to die or go insane.  It may also spark feelings you had the last time you were confronted with an anxiety provoking situation.  This feeds off each other and you will then begin to feel physical symptoms.  Your heart will begin to race and you may experience chest pain. Stomach upset, diarrhea, and headaches are common.  Jitters, twitches and other involuntary movements may be experienced.  You may feel hot flashes, chills or feel pins and needles in your hands and feet.  You may feel like you are having a heart attack or seizure.  There are ways you can find relief from these symptoms by curing panic attacks.

 

Curing panic attacks starts with medication to stabilize your physical symptoms and anxiety.  Once you are able to think clearly with the medication you will be able to learn effective ways to deal with situations so that when you start to wean yourself off the medication you will know how to effectively deal with anxiety that usually leads to panic attacks.

 

There are many coping skills you can learn to help with your symptoms.  The most important thing to do is learn ways to keep your anxiety at a level where your body doesn’t begin to react and start to experience the physical symptoms.

Breathing Curing Panic Attacks

When you are about to approach an anxiety provoking situation or if you are already in one you can try deep breathing.  Focusing on breathing and help your body take in oxygen.  Start breathing in through your nose and out through your mouth.  Do this 10 times before you take a break.  If you need to, repeat it as many times as you feel necessary.  Just makes sure you take breaks in between each deep breathing session.

Count Down From 100

Counting will help take your mind off the situation and help your body come down from the anxiety level you have already reached.  Counting down from 100 producing a calming effect by making your mind feel like you are taking down the worry or fear down one level each time you count down.  It will take some time to count down which will give you a break and be able to get a handle on the situation.

Imagery Curing Panic Attacks

Close your eyes if possible and think about yourself in another place that does not provoke anxiety.  This could be the beach or sitting by a lake, whatever it is that makes you feel at peace.  This will trick your mind to thinking you are in a safe place rather than dealing with the stressful situation you are currently experiencing.

Breath Reduce Anxiety

Change Your Cognitions

Learn ways to change the way you think.  If you think something is scary than it will cause anxiety or panic.  Changing the way you look at situations will change the way you react to them. 

Curing panic attacks will be a difficult and long process.  This will not work in one day and it will take a lot of work.  But if you work on your anxiety it will be possible to live life without panic attacks.

Just Breathe

Just Breathe

Breathe to Relax

Breathe to relax

 

Herbal Remedies for Panic Attacks

Herbal Remedies for Panic Attacks

 
When thinking about choosing herbal remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies.  Herbal remedies are not approved by the FDA but many are found not to cause severe side effects.  Herbal remedies for panic attacks can be highly effective and just as effective as psychotropic medications.
  
 
4-herbal-remedies-for-anxiety-episodes
 
 
Before taking an herbal remedy, it is important to discuss your decision with your doctor.  Your doctor will be able to share his thoughts on herbal remedies for panic attacks. You will also need to inform your doctor of all the prescribed medications and other herbal remedies you are taking.  Many herbal remedies for panic attacks will interact with other medications.  Sometimes the interaction of medications can cause them not to work as effectively.  This can be a problem if you are taking a medical medication that you need for your health.  The interaction of medications can also intensify any side effects you may experience from prescribed medication or herbal remedy.  
Herbal remedies for panic attacks will help your body remain calm, keep you from feeling irritable and help you feel balanced.  When you feel stressed and anxious some herbal remedies can decrease the level of anxiety you experience.   These remedies work a lot like psychotropic medications but in a natural way.
 

The most common herbal remedies for panic attacks

 
are lemon balm, lavender and passiflora. These herbal remedies have been used for many years in helping people relax.  Sometimes these herbals can be found combined with other herbs but these are the main herbs that directly affect your mood and behavior.
 
Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, this is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  
 
Lemon-Balm-Tea-Photos
Lavender has been used for many purposes such as helping people heal from wounds.  It also has healing effects for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep.  It helps people have a restful night’s sleep.  Sleep is important in combating stress and lavender has been also shown to directly reducing anxiety.
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal remedy for panic attacks is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for panic attacks.
 
Lavender
  

Herbal remedies are effective and easily accessible.

 You do not need a prescription for herbal remedies which means that you can purchase it without having to call in for refills.  Herbal remedies for panic attacks are also known to have fewer side effects than antidepressant medications.  It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

 
 
 
3-best-home-remedies-to-fight-anxiety-and-sleep-problems
 
St.-John’s-Wort2
 
Happy with natural remedies
 

 

Herbal Medicine for Stress Relief

Herbal Medicines Are Used to Support the Body’s Own Healing Mechanisms

Today more and more people are turning to natural remedies.  Why?  Possibly we are not sure if our medicines will be paid for by the national insurance bodies, or possibly we are looking more and more into alternative remedies to help cure our ailments. This is yet one more reason to turn to nature for our health needs.

herbal medine for stress relief

Click on the Natural Health Encyclopedia Image Above to Review It

Herbal Medicine is a holistic approach to health using remedies made from plants to treat disorders and maintain good health.  Every culture throughout history has used herbal products to both prevent and treat various diseases.

Herbal medicines are used to support the body’s own healing mechanisms in order to restore a balanced state of health.  They have limited, if any side effects and are becoming a popular way of improving our own quality of life.  Herbal medicine can help all age groups and have been used to treat endless problems.  

Examples where they can be used include stress, anxiety, digestive problems, insomnia, headaches, women’s and men’s health problems, immune problems, allergies, auto-immune conditions, cystisis and urinary problems, recurrent respiratory infections and many more conditions.

 

 

herbal medine for stress relief

herbal medine for stress reliefIf you are fortunate to be in an area where there is an abundance of herbs growing naturally you can prepare herbs in a variety of ways.  Well known favourites such as St John’s Wart (Hypericum perforatum), Sage (Salvia officinalis) and Marigold (Calendula arvensis) and Thyme are therapeutically important herbs that can be prepared as infused oils, ointment and creams for external use or as teas and tinctures used internally.

 

How to Make Your Infused Oils for Herbal Medicine

Collect the herb of your choice and place in an empty jar.  Pour olive oil in the jar, enough to cover the herb, and place on a window sill in the sun.  Leave for three weeks, shaking the jar each day.  After three weeks, strain through a cheese cloth into a clean jar.  Your infused oil is now ready for use.  Store in a cool dark place. 

herbal medine for stress relief

How to Make an Ointment for Natural Remedies

Heat 100ml of infused oil in a double boiler on low heat.  Add 14g of bees wax.  Keep in the boiler until the wax has melted.  Pour into a clean cream pot and allow to cool.  The ointment can then be applied to the skin.  Herbs such as Calendula and St John’s Wart are anti-inflammatory and good for superficial burns.

 

 

 

How to Make a Tincture Using Herbal Medicine

olive tree leaves First collect olive leaves and place in a jar.  Cover with some alcohol and store in a dark place for 3 weeks shaking the contents each day.  After three weeks, strain the solution through a cheese cloth into a clean jar, storing in a dark bottle in a cupboard.  Up to 5ml of this tincture can be taken daily.  This has been known to lower cholesterol levels and blood pressure.  Alternatively, a decoction can be made by boiling the olive leaves in water for 20 minutes.  This however will need to be consumed within 2 days.

 

 

use fresh  herbs

Whatever your health, look to nature and try to include more of its healing properties to enrich your life naturally.  

We Highly Recommend This Book on Herbal Recipes. Click on the Image To Review it

Bach Flower Remedies for Panic Attack

alternative medicine - bach flower remedies Panic and anxiety disorders are generally treated with medication that is taken regularly. While these medications may be effective, many of them are habit forming and cause withdrawal effects when the sufferer chooses to stop. Consequently many sufferers today prefer taking homeopathic remedies. Bach Flower Remedies are one of the homeopathic remedies that can be used for panic attack.. What are Bach Flower Remedies? alternative medicine - bach flower remediesThe original Bach Flower Remedies are a safe and natural method of healing discovered by Dr. Bach more than 80 years ago in England. He came up with 38 remedies which come from the flowering parts of plants, bushes and trees. They are liquid so that you can mix them together, which gives a 293 million possible combination, enough to treat every possible negative mental state. How Do Bach Remedies Work? Put simply, Bach Flower Remedies are medicines used to balance negative mental states and emotions. Each remedy treats a specific negative emotional state (eg fear, worry, hatred and indecision) by encouraging the equivalent positive quality that lies dormant within us.  This allows peace and happiness to return to the sufferer so that the body is free to heal itself. Can You Take Anxiety Medications WithThis Alternative Medicine? Bach Remedies are designed to be safe and can be used with medications.  However, a word of warning – always check with your medical practitioner before you stop your medication.  At times, you may experience withdrawal symptoms and your panic symptoms may be worse. Do Bach Flower Remedies have any Side Effects? The Bach Flower Remedies are 100% safe with no side effects. Unlike many medications, when you feel fine again, you can stop taking the remedies and you will remain fine. Because they work very gently, they slowly unpeel the emotional layers one at a time. Who ProvidesThese Natural Remedies?
Bach Flower remedies may be used by homeopaths, naturopaths, chiropractors, herbalists, and Bach flower practitioners. Consumers can buy Bach remedies at health food stores and online.

Are There Bach Remedies for Panic Attack?

alternative medicine - bach flower remediesFind a trained Bach Remedy consultant who will need to know which particular emotional state you are trying to treatIn the case of panic or anxiety symptoms, try these Bach Flower Remedies:

  • Mimulus: Fear of anything you can put a name on: Fear of dying, being alone, spiders, losing a job, not be able to pay your bills, fear of flying, fear of a panic attack, fear of small places  etc.
  • Aspen: Fear of the unknown, fear that something bad is going to happen but you cannot put a name on it.
  • Red Chestnut: Fear that something bad is going to happen to your loved ones.
  • Rock Rose: Frozen fear, terror, and the deer in the headlight type of fear.
  • Cherry Plum: Fear that you may lose control on yourself, explosive anger, the feeling you wish to hurt yourself or others.
  • Elm: If you feel overwhelmed, too much to do, not enough time.
  • White Chestnut: If you have repeated unwanted thoughts or worries.

How are Bach Remedies Prepared? These remedies are made 100% naturally from spring water infused with wild flowers. The recommendation for every day purposes is to take no more than six or seven remedies at the same time.   You can use one of two basic methods when you want to mix them.

  • For passing moods: select ones you want to take, than in a glass of water add two drops of each remedy. Sip from the glass at intervals until the mood has passed. In an emergency you might take a sip every few seconds and later a couple of sips during the evening.
  • For long term problems: you can use a glass of water method. Make up a fresh glass each morning. Sip from the glass four times a day – in the morning, in the evening and two more times during the day.

You can also make up a treatment bottle. In an empty 30 ml or 1 oz dropper bottle put two drops of each selected remedy, than top the bottle with non-fizzy bottled mineral water. As a preservative, you may choose to add 1 teaspoon of brandy, or for alcohol-free, apple cider vinegar or vegetable glycerine. Shake the contents a little bit. Take four drops directly on the tongue at least four times a day. Four drops are the minimum dose. If you take less it reduces the effectiveness of the remedies. A 30 ml treatment bottle will last up to three weeks. alternative medicine - bach flower remediesThe best known flower remedy product is the Rescue Remedy combination, which contains an equal amount each of Rock Rose, Impatiens, Clematis, Star of Bethlehem and Cherry Plum remedies. The product is aimed at treating stress, anxiety, and panic attacks especially in emergencies. While Bach Remedies are safe to use, there is not sufficient evidence to prove their effect.  However, if the act of selecting and taking a remedy as well as litening to a practitioner helps ease your emotional state, then bach remedies cannot do you any harm.                                                            

Herbal Medicine for Anxiety

Using herbal medicine for anxiety and panic attacks can sometimes be just as effective as using prescribed medications.  This type of natural remedy can also sometimes be better for you and have fewer side effects than anti-depressants. 

Can Herbal Medicine Replace Anti-depressants?

natural remedies for anxietyThe main types of conventional medication can often cause you to have many physical side effects such as dry mouth, constipation, sexual problems, drowsiness, heart palpitations and more.  Some anti-depressants and anti-anxiety medications can even cause more anxiety, which doesn’t help prevent the occurrence of anxiety and panic attacks.

That is why using natural remedies avoids the burden of these side effects. It also has the added advantage of  helping you feel calm.  Because many of these natural medications are not approved by the FDA, you may experience some effects from them, but generally you could say that if there are side affects they are not severe. At the same time, it is a good idea to be aware of your reactions and discontinue use if you feel any negative effects.

When thinking about choosing naturall remedies for anxiety, it is important to consider the advantages as well as the disadvantages.

Types of Herbal Medicine You can Try

The most common herbal remedies for anxiety are lemon balm, lavender and passiflora. These types of  herbal medicine have been used for many years in helping people relax.  Sometimes these herbs can be found combined with other herbs but these are the main ones that directly affect your mood and behavior.

  • Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, it is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
  • Lavender  is a well-known herb found in many countries. It contains active ingredients such as tannins, coumarins, flavonoids, triterpenoids and volatile oil and is used for many purposes such as helping people heal from wounds.  It also is best known for its soothing properties and as a tonic to support the nervous system – useful for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep – and we all know how a restful night’s sleep can help combat stress
  • Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal medicine is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for anxiety and panic attacks.

Homeopathic Natural Remedies for Anxiety

herbal bach rescue remedy

Pure Calm is a homeopathic remedy that uses a combination of herbs. It is made up of Lemon Balm, Lavender, and Passiflora incarnate (Passion Flower).  It provides calmness, a sense of balance in emotions, and makes you feel less stressed and pressured in dealing with your normal day to day life events.  You will feel less frustrated, less on edge and less irritable.  It has been known to lower anxiety to the point of decreasing episodes of panic attacks.

herbal drops not anti-depressants

Another one of the popular herbal supplements used for panic attacks is called Panicyl.  The ingredients found in this natural remedy are Ashwaganda, Gamma-Aminobutyric Acid, L-Theanine, Korean Ginseng (Panax), L-Tyrosine, 5-Hydroxy Tryptophan, Rhodiola Rosea, and Vinpocetine.  These ingredients work together to balance the neurotransmitters serotonin and norepinephrine in your brain that is responsible for mood and behavior.  This helps lessen anxiety.

St. John’s Wart is another popular natural remedy.  It has been found to significantly reduce the amount of anxiety people experience if taken on a regular basis.  St. John’s Wart like other natural remedies may not be taken with some medication.  Consult with your doctor to see if it is okay to start using it.

.herbsDo I Need to Consult my Medical Practitioner?

Before taking any herbal medicine, it is important to discuss your decision with your doctor.  He/she will be able to share their thoughts on natural remedies for anxiety. You will also need to inform your doctor of all the prescribed medications and other remedies you are taking.  Some natural remedies for anxiety will interact with other medications and sometimes can cause them not to work as effectively.  This can be a problem if you are taking  medication that you need for your health as it can also intensify any side effects you may experience. 

Does Herbal Medicine do What it Claims to do?

Today everyone is cashing in on the alternative medicine market. Unfortunately because the market is not well regulated, you need to be careful when you are buying products that claim medicinal qualities.  Obviously the best procedure would be to grow your own herbs, although this is not practical for most people. 

Tips on Buying Herbal Medicine

  • avoid buying whole dried herbs from jars in shops as dried plants deteriorate upon exposure to air, light and moisture
  • only buy herbal products that list their ingredient.
  • be aware that some herbs from China have been contaminated with toxic metals

Overall it could be said that herbal medicine is effective and easily accessible.  You do not need a prescription which means that you can purchase it without having to call in for refills.  Natural remedies for anxiety are also known to have fewer side effects than antidepressant medications.These remedies work a lot like anti-depressant medications but in a natural way. It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

herbal medicine is the answer