Bach Flower Remedies for Panic Attack

alternative medicine - bach flower remedies

Panic and anxiety disorders are generally treated with medication that is taken regularly. While these medications may be effective, many of them are habit forming and cause withdrawal effects when the sufferer chooses to stop. Consequently many sufferers today prefer taking homeopathic remedies.

Bach Flower Remedies are one of the homeopathic remedies that can be used for panic attack..

What are Bach Flower Remedies?

alternative medicine - bach flower remediesThe original Bach Flower Remedies are a safe and natural method of healing discovered by Dr. Bach more than 80 years ago in England. He came up with 38 remedies which come from the flowering parts of plants, bushes and trees. They are liquid so that you can mix them together, which gives a 293 million possible combination, enough to treat every possible negative mental state.

How Do Bach Remedies Work?

Put simply, Bach Flower Remedies are medicines used to balance negative mental states and emotions. Each remedy treats a specific negative emotional state (eg fear, worry, hatred and indecision) by encouraging the equivalent positive quality that lies dormant within us.  This allows peace and happiness to return to the sufferer so that the body is free to heal itself.

Can You Take Anxiety Medications WithThis Alternative Medicine?

Bach Remedies are designed to be safe and can be used with medications.  However, a word of warning – always check with your medical practitioner before you stop your medication.  At times, you may experience withdrawal symptoms and your panic symptoms may be worse.

Do Bach Flower Remedies have any Side Effects?

The Bach Flower Remedies are 100% safe with no side effects. Unlike many medications, when you feel fine again, you can stop taking the remedies and you will remain fine. Because they work very gently, they slowly unpeel the emotional layers one at a time.

Who ProvidesThese Natural Remedies?
Bach Flower remedies may be used by homeopaths, naturopaths, chiropractors, herbalists, and Bach flower practitioners. Consumers can buy Bach remedies at health food stores and online.

Are There Bach Remedies for Panic Attack?

alternative medicine - bach flower remediesFind a trained Bach Remedy consultant who will need to know which particular emotional state you are trying to treatIn the case of panic or anxiety symptoms, try these Bach Flower Remedies:

  • Mimulus: Fear of anything you can put a name on: Fear of dying, being alone, spiders, losing a job, not be able to pay your bills, fear of flying, fear of a panic attack, fear of small places  etc.
  • Aspen: Fear of the unknown, fear that something bad is going to happen but you cannot put a name on it.
  • Red Chestnut: Fear that something bad is going to happen to your loved ones.
  • Rock Rose: Frozen fear, terror, and the deer in the headlight type of fear.
  • Cherry Plum: Fear that you may lose control on yourself, explosive anger, the feeling you wish to hurt yourself or others.
  • Elm: If you feel overwhelmed, too much to do, not enough time.
  • White Chestnut: If you have repeated unwanted thoughts or worries.

How are Bach Remedies Prepared?

These remedies are made 100% naturally from spring water infused with wild flowers. The recommendation for every day purposes is to take no more than six or seven remedies at the same time.  

You can use one of two basic methods when you want to mix them.

  • For passing moods: select ones you want to take, than in a glass of water add two drops of each remedy. Sip from the glass at intervals until the mood has passed. In an emergency you might take a sip every few seconds and later a couple of sips during the evening.
  • For long term problems: you can use a glass of water method. Make up a fresh glass each morning. Sip from the glass four times a day – in the morning, in the evening and two more times during the day.

You can also make up a treatment bottle. In an empty 30 ml or 1 oz dropper bottle put two drops of each selected remedy, than top the bottle with non-fizzy bottled mineral water. As a preservative, you may choose to add 1 teaspoon of brandy, or for alcohol-free, apple cider vinegar or vegetable glycerine. Shake the contents a little bit. Take four drops directly on the tongue at least four times a day. Four drops are the minimum dose. If you take less it reduces the effectiveness of the remedies. A 30 ml treatment bottle will last up to three weeks.

alternative medicine - bach flower remediesThe best known flower remedy product is the Rescue Remedy combination, which contains an equal amount each of Rock Rose, Impatiens, Clematis, Star of Bethlehem and Cherry Plum remedies. The product is aimed at treating stress, anxiety, and panic attacks especially in emergencies.

While Bach Remedies are safe to use, there is not sufficient evidence to prove their effect.  However, if the act of selecting and taking a remedy as well as litening to a practitioner helps ease your emotional state, then bach remedies cannot do you any harm.































Tai Chi for Panic Attack Symptoms

Tai Chi is another popular traditional Chinese medicine that can be used for panic attack symptoms.  It uses relaxation techniques that anyone can use, irrespective of their health problems.

What is Tai Chi?

tai chi for healthy living It is sometimes called ‘meditation in motion’ although many of its followers, who have seen its amazing benefits, might call it ‘medication in motion’. Tai Chi, together with Gigong, is a mind-body practice that originated in ancient China as a ‘soft’ martial art. Today it is becoming increasingly popular in the West as a means of stress management, exercise, and healthy living. For this reason it can be used to treat panic attack symptoms.

Tai Chi follows a series of controlled movements or postures, designed to harmonize the circulation of “chi” around the body. “Chi” is a term from Traditional Chinese Medicine (TCM) used to describe an energy flow that pervades the universe and sustains the living beings within it. “Yin” and “yan” are regarded by TCM as the 2 essential forces of the universe.  Both complement each other completely and together form a perfect whole.  “Chi” circulates around the body to maintain the balance of “yin” and “yan”. When the flow of “chi” is disrupted, illness occurs.  By regularly practicing Tai Chi, you can strengthen and improve “chi” for heathy living.

What is Involved?

 tai chi and health and fitnessTai Chi is a safe, low-impact, slow motion, weight-bearing, aerobic exercise, (although relaxing). As you move, you breathe deeply and naturally, focusing your attention through meditation on your bodily sensations. Unlike most exercises, its movements are usually circular and never forced, the muscles are relaxed rather than tense, the joints are not fully extended or bent, and connective tissues are not stretched.  In other words, anyone can practice it, including the elderly, those on wheelchairs, those recovering from surgery and those suffering from depression.

Tai Chi usually starts with a five to 10 minute warm-up of easy motions where you focus on your breathing and body, awakening the flow of “chi”.  You then progress through a series of movements while you focus on your breathing and posture.  These movements will often last 25-30 minutes. Finally you end with a five to 10 minute cool-down using relaxation techniques.

Generally it is practised outdoors to take advantage of the surrounding energy of nature. Because you will be moving your body it is best to choose loose-fitting clothes that don’t restrict your movements.  You can practice barefoot or in comfortable, flexible shoes and you don’t need any fancy equipment.  You can practice standing, sitting or lying down.


Although Tai Chi is slow and gentle, and unlike other aerobic exercises, doesn’t leave you breathless, it has a wide range of benefits, including treatment for panic attack.  These include:

  • Improved core strength, conditioning, coordination and flexibility – improvement in both lower-body and upper-body strength
  • Reduced pain and stiffness
  • Better balance and lower risk of falls
  • Better sleep because of its calming and relaxing nature
  • Greater awareness and better wellness – synchronizes the musculoskeletal and nervous systems

Treatment for Panic Attack Symptoms

Because of its calming and relaxation abilities, Tai Chi is useful for conditions caused by stress and anxiety, such as panic attacks.  By ensuring that you primarily focus on performing the body movements with grace and poise, you exercise the body and clear the mind – perfect for treatment for panic attack symptoms.

Special Considerations

tai chi for healthy living

If you have a limiting musculoskeletal problem or medical condition, or take medications that make you dizzy or lightheaded, it is best to check with your doctor before you start.  Chances are that the doctor will encourage you to try it because its gentle nature and safety record make it one of the best relaxation techniques for panic attacks.


Where Do I Go to Learn?

It is possible to learn yourself using the books and videos that are available.  However, most practitioners recommend that you join a class and learn from an experienced teacher who is able to guide you accordingly. If you are unsure if it is for you, consider observing a class and talk to the instructor. Ask them for advice on treatment for panic attack.

This is one of the best relaxation techniques available. Its gentle nature makes it easy to practice by anyone, no matter what level of fitness.  Tai chi does not follow the ‘no pain, no gain’ philosophy of many other forms of exercise.  In fact, if it hurts, you are trying too hard.  It is a wonderful form of mental and physical stimulation and great for overall health.  Like yoga, iti is great for stress reduction and relaxation. Enjoy its peaceful movements to promote your own healthy living and for panic attack symptoms.





Bowen Therapy and Depression

What is Bowen Therapy?

bowen therapy for stress reliefBowen Therapy is a holistic health technique that works on the soft connective tissue (fascia) of the body.  This holistic treatment is directed at the whole person and aims to treat the cause of the problem rather than the symptoms. It is gentle and relaxing and does not use forceful manipulation, making it safe for people of all ages, infants and the elderly. 

“This method of therapy promotes the body as a self-regulating bioenergetic and biomechanical entity that tends toward self regulation.  As long as the proper neurological and neuromuscular context exists, the body has the innate ability to self-regulate and return to balance.  Neuromuscular imbalances can develop throughout the body causing the manifestation of illness. If these imbalances are resolved, then the body would again regulate itself.” (Tom Bowen) To fulfil this process the Bowen Therapy helps the body’s own healing resources to achieve balance and harmony.   

Is Bowen Therapy Used For Depression?

This therapy is known to cure a number of ailments.  It can result in the rapid and long-lasting removal of pain and discomfort, often where other treatments have not been effective.  It is not uncommon to see results after the first session. Because constant pain can trigger depression, the Bowen Therapy is useful in combating this disorder. 

What Can You Expect from a Visit to a Therapist?

holistic healthThe therapy works on the superficial and deep facia, or soft tissue, the part of the connective tissue that envelops, separates and influences every organ and tissue in the body.  The facia is one of the largest sensory organs in the body and has a huge effect on the body’s physiology and function.

Depending on the severity of the imbalance, treatment can take from one to several 30-35 minute sessions to achieve a desirable and long-lasting result.  The sessions are very gentle and non-invasive, with no forceful manipulation.  The treatment consists of a sequence of specialized ’moves’ which are directed in a specific and systematic manner.  The ‘moves’ are pleasant – therapists using light, cross-fibre gentle manipulation of muscles, tendons, ligaments and nerves, using varying pressures, spaced by resting periods that allow the body to reintegrate.  During this resting time, the therapist may leave the room for periods of 2-5 minutes at a time.  This allows time for your body to respond to the treatment and for the necessary changes to occur in your body before commencing the next sequence of moves.

Treatments can be done either through the patient’s clothing or directly on the skin.  Generally the patient is asked to remove heavy or thick clothing. 

Are There Any Side Effects or Conditions After Bowen Therapy?

bowen therapy for stress reliefThe therapist will discuss possible side effects from the treatment that show that the body’s self-healing process is working.  They will emphasise the importance of body hydration (drinking plenty of water) and will recommend any other exercise, environmental or lifestyle changes necessary to maintain your wellbeing.

It is advised that you do not have any other physical therapy or other form of manipulation such as massage, chiropractic, physiotherapy, acupuncture or kinesiology for one week after the treatment.  These things may undo the balance achieved through the Bowen treatment. 

For the first week after treatment, it is advised that you avoid excessive heat or cold to the areas being treated

Avoid sitting for periods longer than 30 minutes on the day of your visit without moving around

Walk as much as possible for 3 days after your visit for at least 15 minutes a day

Drink as much water as is possible to flush toxins from the body

Avoid stimulating substances such as coffee for the first week

You may experience some reactions such as hot and cold flushes, emotional releases, headaches and body aches, however, they are a positive sign that the healing process is working.

How do You Choose a Bowen therapist?

It is best to choose a registered therapist. The Bowen Therapist State Associations and Federation only register members who have adequate training at accredited institutions and hundreds of hours of clinical practice. These therapists must maintain their level of expertise by completing continuous study and workshops each year. Before they can renew their membership with the Association, they must also have current Senior First Aid and professional indemnity insurance.

Is Bowen Therapy Safe?

Speak to your doctor and potential therapist about your complaint.  Ask for advice and ask for testimonials. Some alternative therapies do not have specific evidence to support their claims.If you are looking for an alternative therapy and do not have a life-threatening complaint, this therapy cannot do you any harm.  If you are suffering from a chronic complaint, the best practice  is to seek the advice of your medical practitioner.  Sometimes, traditional medicine and holistic medicine have been known to complement each other.

bowen therapy for stress relief

Health Tips to Avoid Alzheimer’s

The connections between mental and physical health and stress cannot be denied. Studies and research have shown links between stress and various health issues. Some of the health issues linked to stress are reduced blood sugar levels, alterations in your brain’s chemistry, high blood pressure, increased inflammation, immune function and most recently Alzheimer’s.

How Stress is Related to Alzheimer’s
Argentina researchers have recently shown evidence that suggest stress may be a trigger for Alzheimer’s disease. The researchers studied two groups of people with similar demographics and found the stresses experienced by the Alzheimer’s group involved:

  • a family member being diagnosed of a chronic / severe illnessf
  • financial problems such as ‘pension shock’
  • car accidents
  • violent experiences
  • bereavementbereavement

How Disease is Caused by Stress
Stress hormones such as cortisol are released by your body when you are experiencing acute stress. These hormones prepare your body to flee or fight the stressful event. Research presented by APS (American Psychosomatic Society) in Miami, Florida found that mulling over a stressful incident is likely to increase your C-reactive protein level which is an inflammation marker in your body. Inflammation is considered to be the hallmark of most diseases like Alzheimer’s, cancer, heart disease and diabetes.

Health Tips to Reduce Work Related Stress
Studies and research have shown that the leading source of stress in people’s lives is work. A recent survey showed that the five health tips used to reduce work related stress were:

how to deal with stress

  1. Improvement of communication skills
  2. Incorporation of relaxation exercise during a working day
  3. Learning to ignore or handle interruptions
  4. Keeping your work space organized and clean
  5. Addition of personal touches to your work space like live plants, art or photographs

How to Deal with Stress
healthy livingAs much as you are not able, nor is it advisable, to completely avoid stress in your life, you can provide your body with the tools that compensate for the bioelectrical short-circuiting that occurs when you are anxious. Energy psychology techniques such as EFT (emotional freedom techniques) can help you reprogram how your body reacts to stressors that are unavoidable in everyday life.  This in turn will reduce the chances of you experiencing negative health effects. Crucial release valves that can help you control your stress are many including meditation, getting enough sleep and regular exercise.

Health Tips for Avoiding Alzheimer’s Disease
When you have an optimized nutrition plan, you will not only treat and prevent virtually all chronic degenerative diseases such as Alzheimer’s, but also maintain a healthy brain and body function. Renowned neurologist Dr. David Perlmutter explained in a recent interview that Alzheimer’s is a disease that is mainly brought about by lifestyle choices. The two main causes are excessive gluten and sugar consumption.

Another major factor that is contributing to Alzheimer’s is the increased consumption and development of GE (genetically engineered) grains. These are currently pervasive in the majority of processed foods sold in the United States. The best way to avoid Alzheimer’s is by leading a healthy lifestyle.

Healthy Living Meanshealthy food

  • Avoiding statin and anticholinergic drugs
  • Challenging your mind everyday
  • Consumption of blueberries
  • Avoiding flu vaccinations
  • Exercising often
  • Avoiding aluminum
  • Eating a diet that is rich in folate and nutritious
  • Vitamin B12
  • Keeping your fasting insulin levels below three
  • Safe sun exposure to optimize your Vitamin D levels
  • Increasing your magnesium levels
  • Reducing your calorie consumption
  • Increasing healthful fats consumption. This should include animal based omega 3
  • Gut flora optimization
  • Avoiding casein and gluten (mainly pasteurized dairy and wheat, but not dairy based fat such as butter)
  • Avoiding fructose and sugarexercise for healthy living

Alzheimer's Disease is a debilitating disease and sadly no known cure for this disease has been found.  The treatments available are of little benefit although there has been advancement over the years.  We all can be sure however, that dealing with stress and enjoying healthy living is one of the best ways to prevent it.


Acupuncture for Anxiety Disorders

Natural remedies for anxiety are becoming more and more popular.  While traditional Western medicine often favours medication, traditional Chinese medicine TCM) diagnoses the patients’ symptoms differently.  Today TCM claims to cure a number of problems by using a variety of methods.  One such method is acupuncture.  

What is Acupuncture?

Acupuncture is one area of Traditional Chinese Medicine (TCM), which also includes herbs, diet and massage. 

needles are used

Acupressure is a blend of acupuncture and pressure and uses physical pressure applied to acupressure points by the hand, elbow, or with a variety of devices.


According to TCM the body has 12 major channels (meridians) of flowing energy which are the life force of existence.  Along these 12 points lie 365 specifically-mapped acupuncture points which lie close to the surface of the skin. Apart from these points, there are over 1,000 other points on the ear, hand and scalp.

While traditional Western medicine often favours medication, TCM diagnoses the patients’ symptoms differently.  Today TCM claims to cure a number of problems. 

Acupuncture focuses on the "seven inquiries".  These include chills and fever; perspiration; appetite, thirst and taste; defecation and urination; pain; sleep; and menses and leukorrhea during pregnancy.

Benefits of Acupuncture?

Acupuncture has been found to be a most effective treatment for a number of ailments and diseases.  Apart from anxiety and depression, acupuncture can help allergies, angina, asthma, fibromyalgia, headaches (including migraines), high blood pressure, infertility, menopausal symptoms, osteoarthritis, psoriasis, shingles, stroke rehabilitation, tinnitus, and urinary tract infections.  Many types of pain also appear to be helped by acupuncture treatment.

acupuncture benefits

What Would You Expect if You Visit a Practitioner

The acupuncturist observes several areas of the body. Inspection focuses on the face and particularly on the tongue, including analysis of the tongue size, shape, tension, colour and coating, and the absence or presence of teeth marks around the edge.

Examination of the tongue is among the principal diagnostic methods in TCM. Certain sectors of the tongue's surface are believed to help with diagnosis of diseases. For example, teeth marks on one part of the tongue might indicate a problem with the heart, while teeth marks on another part of the tongue might indicate a problem with the liver.

Practitioners listen for particular sounds such as wheezing, the quality of breathing or the sound of the voice.  They also observe body odour, the smell of the breath.

pulse pointsPulse palpation is also another principal diagnostic method in TCM.  It involves measuring the pulse at a superficial and at a deep level at three locations:  two finger breadths from the wrist crease; one fingerbreadth from the wrist crease; and right at the wrist crease.  It is usually palpated with the index, middle and ring finger of each arm, for 12 pulses.  The pulse is examined for several characteristics including rhythm, strength and volume, and described with qualities like "floating, slippery, bolstering-like, feeble, thready and quick". Each of these qualities can then indicate to the acupuncturist whether there are certain diseases present.  Learning TCM pulse diagnosis can take several years to master.

The acupuncturist also interviews the patient asking questions in order to evaluate a pattern of deficiency or excess contributing to the disease.  He/she also hopes to evaluate the state of health of the body’s internal organs and energy channels.

Once the patient has been diagnosed a number a number of very thin stainless steel needles are inserted along the energy meridians in order to promote the flow of energy and restore balance to the body.

small needles for the faceNeedles generally are made of stainless steel making them more flexible and preventing them from breaking.  A needle is used only once to prevent contamination.  Needles are between 13 to 130 millimetres in length with the shorter needles being used near the face and eyes, while the longer ones are used in the fleshier body areas.  Tubes are often used for the thinner needles for easier insertion.  If the needle tip is too sharp it can easily break, but at the same time, if it is too blunt, it may cause more pain.

Does Acupuncture Only Include Needles?

No, it also includes:

acupuncture - fire cupping glass

  • Suction cups (fire cupping) which draws heat from the body.
  • ‘Guasha’ uses spoons to apply friction to the skin.
  • ‘Tuina’ is a TCM method of attempting to stimulate the flow of energy by bare handed techniques rather than using needles.


  • Electroacupuncture is a form of acupuncture in which needles are attached to a device that generates continuous electric pulses which is used to stimulate the points.  This is hardly noticeable by the patient.
  • Sonopuncture or acutonics is a stimulation of the body similar to acupuncture but uses sound and again no needles.
  • Acupuncture point injection is the injection of various substances such as drugs, vitamins or herbal extracts which are injected into the acupuncture points.

moxibustionAcupuncture is often followed by moxibustion, the burning of cone-shaped preparations of mugword on or near the skin, but generally near or on an acupuncture point.  Traditionally acupuncture was used to treat acute conditions, while moxibustion was used for chronic diseases.  

Moxibustion could be direct (the cone was placed directly on the skin and allowed to burn the skin producing a blister and eventually a scar), or indirect (either a cone of mugwort was placed on a slice of garlic, ginger or other vegetable, or a cylinder of mugwort was held above the skin, close enough to either warm or burn it.

A session in the United States can last from 10 to 60 minutes and sometimes needles are left in the ear for up to 3 days.

acupuncture - calm the mind

Today many Western doctors are changing their opinions on the benefits of acupuncture and have found it to be of assistance as an alternative or adjunct to conventional treatments for a number of problems, including anxiety. Because it has so many positive effects on the body with minimal side effects, it is often considered an integrative medicine treatment plan.


Learn how traditional Chinese medicine is useful for treating anxiety disorders.  Acupuncturists sometimes use a method called the four gates in order to help alleviate stress. Learn more about this and how it can help you by viewing this video.