Child Anxiety Attacks

Child Anxiety Attacks

The occurrence of child anxiety attacks is unreported and under diagnosed.  It is believed that the prevalence of child anxiety attacks is much more and can lead to depression later on in the teenage years or young adulthood.  Children experiencing anxiety attacks feel many of the same symptoms adults feel in their own anxiety attacks.  Child anxiety attacks experience both psychological and physical symptoms.

Child anxiety attacks start with a feeling of dread, worry and fear.

  Many children have these feelings regularly but when these symptoms become severe and often with accompanying physical symptoms it becomes a problem.  Some of the physical symptoms that children feel are headaches, nausea, sweating, shortness of breath, heart palpitations, feel a tightening in the chest, stomach ailments such as diarrhea and stomach upset.

Breath to relax

Child anxiety attacks can also effect children’s concentration and ability to stay in school.  Children who experience regular anxiety attacks have a hard time making decisions and learning.  Their perception of their environment is quite different from other children which can affect the way that the child acts in social situations.




Child anxiety attacks may be due to many different forms of anxiety disorders such as Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Posttraumatic Stress Disorder, Acute Stress Disorder, Social phobia and specific Phobia, Adjustment Disorder with Anxiety, Drug Induce Anxiety Disorder, Anxiety Disorder NOS (not otherwise specified).  Many of these disorders involve the child having overwhelming anxiety over many different situations and objects.  The child may experience worry and fear over specific objects or experience uncontrollable anxiety in social situations.


Child Anxiety


Obsessive Compulsive Disorder is when someone must perform the same behavior repeatedly or have the same thoughts. This can lead to anxiety since the behaviors usually prevent the person from living their daily life.  Posttraumatic Stress Disorder is when someone has been through a traumatic event and has trouble recovering from the event.  This person will relive the moment in their mind and experience the reactions (physical and psychological) associated with the moment.   It’s like going through the same nightmare many times.  Child anxiety attacks can also be due to medications.  Some medications can cause anxiety so it is important for the child’s doctor to know the medications the child is taking.  It is also believed that some children experience anxiety attacks due to the hormones of puberty. 

Child anxiety attacks can be helped just as adult anxiety attacks are handled. 

Children will need to seek medical attention and a therapist.  The doctor will be able to determine if the child is in need of medication.  A therapist will be able to teach the child effective coping skills to decrease fear and worry in anxiety provoking situations.  Some children have other issues they must address before working on their anxiety disorder and a therapist would be able to help with that through many different techniques.

Helping Your Child Cope

Helping Your Child

Child Stress and  Anxiety

Child Stress

Invisible Stress


Sport for children is most important when they are going thru the pressures of school.

REMEMBER Excerise is the Most Potent and Underutilized Antidepressent!………………….and it is FREE


Curing Panic Attacks and Control Anxiety

Curing Panic Attacks

Curing panic attacks is possible if you learn ways to control your anxiety.  Panic attacks are made up of two types of symptoms, psychological and physical.  When curing panic attacks you will have to focus on both types of symptoms to be successful.

Keep Calm

The psychological symptoms you experience may be nervousness, restlessness, feeling scared, and terror, feeling like you are going to die or go insane.  It may also spark feelings you had the last time you were confronted with an anxiety provoking situation.  This feeds off each other and you will then begin to feel physical symptoms.  Your heart will begin to race and you may experience chest pain. Stomach upset, diarrhea, and headaches are common.  Jitters, twitches and other involuntary movements may be experienced.  You may feel hot flashes, chills or feel pins and needles in your hands and feet.  You may feel like you are having a heart attack or seizure.  There are ways you can find relief from these symptoms by curing panic attacks.


Curing panic attacks starts with medication to stabilize your physical symptoms and anxiety.  Once you are able to think clearly with the medication you will be able to learn effective ways to deal with situations so that when you start to wean yourself off the medication you will know how to effectively deal with anxiety that usually leads to panic attacks.


There are many coping skills you can learn to help with your symptoms.  The most important thing to do is learn ways to keep your anxiety at a level where your body doesn’t begin to react and start to experience the physical symptoms.

Breathing Curing Panic Attacks

When you are about to approach an anxiety provoking situation or if you are already in one you can try deep breathing.  Focusing on breathing and help your body take in oxygen.  Start breathing in through your nose and out through your mouth.  Do this 10 times before you take a break.  If you need to, repeat it as many times as you feel necessary.  Just makes sure you take breaks in between each deep breathing session.

Count Down From 100

Counting will help take your mind off the situation and help your body come down from the anxiety level you have already reached.  Counting down from 100 producing a calming effect by making your mind feel like you are taking down the worry or fear down one level each time you count down.  It will take some time to count down which will give you a break and be able to get a handle on the situation.

Imagery Curing Panic Attacks

Close your eyes if possible and think about yourself in another place that does not provoke anxiety.  This could be the beach or sitting by a lake, whatever it is that makes you feel at peace.  This will trick your mind to thinking you are in a safe place rather than dealing with the stressful situation you are currently experiencing.

Breath Reduce Anxiety

Change Your Cognitions

Learn ways to change the way you think.  If you think something is scary than it will cause anxiety or panic.  Changing the way you look at situations will change the way you react to them. 

Curing panic attacks will be a difficult and long process.  This will not work in one day and it will take a lot of work.  But if you work on your anxiety it will be possible to live life without panic attacks.

Just Breathe

Just Breathe

Breathe to Relax

Breathe to relax


Panic Attacks Self Help Techniques

Panic Attacks Self Help Techniques



There are many ways you can help yourself through anxious situations and panic attacks.  Panic attack self help techniques can help you remain calm and control the situation around you so you do not enter into a severe attack.  Many of the ways to control your attacks are through meditation exercises that have been proven to calm your mind and body.

Identify Your Symptoms

Panic attack self help first starts with identifying your symptoms.  Another term used for identifying your symptoms is ‘triggers’.  These triggers are what make your anxiety level rise and what makes you go into a panic attack.  It can help to write down the times you have experienced a panic attack and what happened immediately before it to find out the reason that lead you to that point.

Self Talk for Panic Attacks Self Help

Negative thoughts and negative self talk can be worrisome and anxiety provoking.  If you are the type of person that puts yourself down a lot or doesn’t give yourself the benefit of the doubt, you may be causing yourself anxiety.  The worry and depression you may feel feeds on itself and the next thing you know you have built up a situation where you can’t do anything right and you are useless.  Instead of beating yourself up, try to talk yourself up.  Tell yourself that things are going well and point out to yourself all of the positives that you have accomplished.  Continue to tell yourself that you are good person and that people love you.  This will make a world of a difference in the way you feel and what you are able to do during the day

Breathe Panic Attacks Self Help Techniques

In panic attacks self help techniques, this is the most popular.  Breathing is the best way to calm your mind and body.  When you breathe in through your nose and out through your mouth you are letting your body take in the clean oxygen it needs.  It also keeps you breathing rhythmically.  When you become anxious, you may not notice but your breathing will speed up and you will start to take short breathes.  This will make you feel worse and aide in making you feel more anxious.  By slowing your breathing and concentrating on it, you will be able to take a break from the anxiety provoking situation and keep your body in control.



Countdown from 100 for Panic Attacks Self Help

Counting down from 100 is another useful panic attack self help tool.  The idea of this is similar to the breathing technique.  By counting down, you will be able to focus on something other than what is causing you fear or worry.

Imagery for Panic Attack Self Help

Closing your eyes and picturing yourself in a faraway place that is peaceful and relaxing can significantly reduce your anxiety, fear and worry that may lead you to a panic attack.

Not all of these techniques may work for you.  The key is to find out which ones work for you and use them when you need them.  Many of these have been found to be effective and can significantly reduce the number of panic attacks you experience.

Cure Anxiety Attacks


Relaxation Response


Relax Your Body


Release your fear

Imagine What You Can Do





Herbal Remedies for Panic Attacks

Herbal Remedies for Panic Attacks

When thinking about choosing herbal remedies for panic attacks, it is important to consider the advantages as well as the disadvantages of taking herbal remedies.  Herbal remedies are not approved by the FDA but many are found not to cause severe side effects.  Herbal remedies for panic attacks can be highly effective and just as effective as psychotropic medications.
Before taking an herbal remedy, it is important to discuss your decision with your doctor.  Your doctor will be able to share his thoughts on herbal remedies for panic attacks. You will also need to inform your doctor of all the prescribed medications and other herbal remedies you are taking.  Many herbal remedies for panic attacks will interact with other medications.  Sometimes the interaction of medications can cause them not to work as effectively.  This can be a problem if you are taking a medical medication that you need for your health.  The interaction of medications can also intensify any side effects you may experience from prescribed medication or herbal remedy.  
Herbal remedies for panic attacks will help your body remain calm, keep you from feeling irritable and help you feel balanced.  When you feel stressed and anxious some herbal remedies can decrease the level of anxiety you experience.   These remedies work a lot like psychotropic medications but in a natural way.

The most common herbal remedies for panic attacks

are lemon balm, lavender and passiflora. These herbal remedies have been used for many years in helping people relax.  Sometimes these herbals can be found combined with other herbs but these are the main herbs that directly affect your mood and behavior.
Lemon balm is used for many purposes including antibacterial solutions as well as in teas.  It has been found that lemon balm is a mild sedative which will produce a calming effect.  Because of the sedation and calm effect lemon balm produces, this is an excellent herbal remedy for stress and helping with the frequency of panic attacks.
Lavender has been used for many purposes such as helping people heal from wounds.  It also has healing effects for those who experience stress and anxiety.   Lavender has been known to help people fall asleep and stay asleep.  It helps people have a restful night’s sleep.  Sleep is important in combating stress and lavender has been also shown to directly reducing anxiety.
Passiflora leaves are used to make tea and this tea is effective for those who suffer from insomnia or intense anxiety.  Passiflora can even help those who experience epilepsy in reducing the frequency of epileptic episodes.  The unique component of this herbal remedy for panic attacks is that it contains beta-carboline harmala alkaloids.  Beta-carboline harmala alkaloids are found in the class of antidepressants MAOIs which are commonly used for panic attacks.

Herbal remedies are effective and easily accessible.

 You do not need a prescription for herbal remedies which means that you can purchase it without having to call in for refills.  Herbal remedies for panic attacks are also known to have fewer side effects than antidepressant medications.  It is important to be aware of any changes in your mood, behavior or other side effects and discuss them with your doctor if they become bothersome.

Happy with natural remedies



Sleep a Natural Remedy for Panic Attacks

Sleep a Cure for Panic Attacks

Sleep Disorders can be a major contributor to panic attacks.  Lacking in sleep,  panic attacks increase means that you are experiencing panic attacks due to problems with sleep.  If you have been diagnosed or believe that you have a sleep disorder you are more susceptible to panic attacks. 

Sleep Disorder

What happens when you sleep at night is your body has a chance to recuperate after a long day of working.  Your body needs to rest and go through the stages of dreaming so that you body can relax and your mind can sort through the day’s activities.  Many times, you may have noticed that if you have a problem to solve and you get a good night’s sleep, you will either be able to come up with a solution for the problem or feel much better about the situation.  This is because your body and your mind have had some time to collect and organize all the things that were needed to work on the situation.  Without sleep, your body will continue to run without recuperation.  This is why some will say that you are running on empty.  Your body has not been able to refuel after a hard day.  When having problems with sleep, panic attacks can increase.


If you experience a sleep disorder or lack sleep, panic attacks can result.  When you do not sleep enough your body is in constant awake mode and constantly takes in information without being able to catch up.  This information can mount and you will start to feel stressed.  This stress will cause you anxiety which will then keep you from handling situations effectively.  This then causes more stress, more anxiety and a potential panic attack.

When you have problems with sleep, panic attacks can cause insomnia.  If you begin to have panic attacks from the anxiety you experience you will most likely be in a constant level of worry, panic, anxiety which will keep you from sleeping.  So this becomes a cycle of lack of sleep leading to panic attacks which leads to insomnia.

Sleep a Natural Remedy

Sleep is important for everyone. 

We all know how it feels to be without sleep.  We feel edgy, out of control, our emotions run wild and we just can’t handle things as well as we do when we are well rested.  If you are at risk for panic attacks, lack of sleep is even more of a problem.  Whether your panic attacks are caused by sleep problems or your sleep problems cause your panic attacks, you can receive help.  A doctor will be able to determine what exactly is going on with your sleeping. 


Effecting your Sleep

If you are experiencing a sleep disorder, the doctor will be able to refer you to a sleep clinic or prescribe you medication.  If your panic attacks are resulting in sleep disturbance than your panic attacks can be helped with medication or therapy.  Medication will help your anxiety and depression so that you can sleep.  Therapy will help with learning effective ways to handle situations.  Seeking out a healthcare professional will help you sleep better and reduce the amount of panic attacks you experience.


Sleep Disorders

sleep disorders

Sleep at Night

Sleep in the Night

Unable to Sleep?

Unable to sleep

Breathing and Sleeping

Sleep Disorder and Breathing